11.0 km | 03:32:02 | 19:14/km日期: 2021-03-06 12:27 - 總爬升: 295 m - 平均心率: 103 - 卡路里: 944 Cal - 平均步頻: 102 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 19'54" / 23'09" / 18'22" / 15'32" / 20'09" / 66'16" / 14'01" / 12'46" / 13'20" / 14'59" / 24'36" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'06" (+07'21") | 1000 / 1000 |
2 | | 23'08" (+10'23") | 1000 / 2000 |
3 | | 18'21" (+05'36") | 1000 / 3000 |
4 | | 15'31" (+02'46") | 1000 / 4000 |
5 | | 20'09" (+07'24") | 1000 / 5000 |
6 | | 34'41" (+21'56") | 1000 / 6000 |
7 | | 14'01" (+01'16") | 1000 / 7000 |
8 | | 12'45" | 1000 / 8000 |
9 | | 13'20" (+00'35") | 1000 / 9000 |
10 | | 14'59" (+02'14") | 1000 / 10000 |
11 | | 24'35" (+11'50") | 1000 / 11000 |
12 | | 18'20" (+05'35") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 98.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'54" | 00:19'54" |
2 | 23'09" | 00:43'03" |
3 | 18'22" | 01:01'25" |
4 | 15'32" | 01:16'57" |
5 | 20'09" | 01:37'06" |
6 | 66'16" | 02:43'22" |
7 | 14'01" | 02:57'23" |
8 | 12'46" | 03:10'09" |
9 | 13'20" | 03:23'29" |
10 | 14'59" | 03:38'28" |
11 | 24'36" | 04:03'04" |
11.0 | 18'56" | 04:03'25" |