41.4 km | 05:24:09 | 07:50/km日期: 2021-03-07 06:02 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 3782 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'03" / 06'50" / 07'53" / 06'45" / 06'02" / 06'22" / 06'01" / 05'59" / 07'22" / 06'02" / 05'41" / 07'19" / 05'46" / 08'19" / 06'08" / 06'13" / 10'21" / 12'48" / 09'57" / 07'36" / 12'28" / 10'06" / 13'13" / 10'03" / 07'13" / 08'27" / 17'14" / 10'01" / 12'35" / 10'03" / 09'53" / 11'29" / 09'22" / 07'43" / 10'50" / 07'07" / 08'10" / 12'05" / 09'10" / 08'54" / 09'05" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'19") | 1000 / 1000 |
2 | | 06'53" (+01'13") | 1000 / 2000 |
3 | | 07'52" (+02'12") | 1000 / 3000 |
4 | | 06'44" (+01'04") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'22" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'06") | 15 / 7015 |
9 | | 05'59" (+00'19") | 1000 / 8015 |
10 | | 06'07" (+00'27") | 1000 / 9015 |
11 | | 05'59" (+00'19") | 1000 / 10015 |
12 | | 05'40" | 1000 / 11015 |
13 | | 05'47" (+00'07") | 1000 / 12015 |
14 | | 05'44" (+00'04") | 1000 / 13015 |
15 | | 06'46" (+01'06") | 1000 / 14015 |
16 | | 06'09" (+00'29") | 1000 / 15015 |
17 | | 06'11" (+00'31") | 1000 / 16015 |
18 | | 07'11" (+01'31") | 1000 / 17015 |
19 | | 09'31" (+03'51") | 1000 / 18015 |
20 | | 08'22" (+02'42") | 1000 / 19015 |
21 | | 07'16" (+01'36") | 1000 / 20015 |
22 | | 09'04" (+03'24") | 1000 / 21015 |
23 | | 09'55" (+04'15") | 1000 / 22015 |
24 | | 10'52" (+05'12") | 1000 / 23015 |
25 | | 07'45" (+02'05") | 1000 / 24015 |
26 | | 07'09" (+01'29") | 1000 / 25015 |
27 | | 08'13" (+02'33") | 1000 / 26015 |
28 | | 10'23" (+04'43") | 1000 / 27015 |
29 | | 09'32" (+03'52") | 1000 / 28015 |
30 | | 09'35" (+03'55") | 1000 / 29015 |
31 | | 09'59" (+04'19") | 1000 / 30015 |
32 | | 09'07" (+03'27") | 1000 / 31015 |
33 | | 08'09" (+02'29") | 1000 / 32015 |
34 | | 08'47" (+03'07") | 1000 / 33015 |
35 | | 07'42" (+02'02") | 1000 / 34015 |
36 | | 08'01" (+02'21") | 1000 / 35015 |
37 | | 07'11" (+01'31") | 1000 / 36015 |
38 | | 08'11" (+02'31") | 1000 / 37015 |
39 | | 10'54" (+05'14") | 1000 / 38015 |
40 | | 08'36" (+02'56") | 1000 / 39015 |
41 | | 08'23" (+02'43") | 1000 / 40015 |
42 | | 08'42" (+03'02") | 1000 / 41015 |
43 | | 08'35" (+02'55") | 350 / 41365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 144.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'50" | 00:14'53" |
3 | 07'53" | 00:22'46" |
4 | 06'45" | 00:29'31" |
5 | 06'02" | 00:35'33" |
6 | 06'22" | 00:41'55" |
7 | 06'01" | 00:47'56" |
8 | 05'59" | 00:53'55" |
9 | 07'22" | 01:01'17" |
10 | 06'02" | 01:07'19" |
11 | 05'41" | 01:13'00" |
12 | 07'19" | 01:20'19" |
13 | 05'46" | 01:26'05" |
14 | 08'19" | 01:34'24" |
15 | 06'08" | 01:40'32" |
16 | 06'13" | 01:46'45" |
17 | 10'21" | 01:57'06" |
18 | 12'48" | 02:09'54" |
19 | 09'57" | 02:19'51" |
20 | 07'36" | 02:27'27" |
21 | 12'28" | 02:39'55" |
22 | 10'06" | 02:50'01" |
23 | 13'13" | 03:03'14" |
24 | 10'03" | 03:13'17" |
25 | 07'13" | 03:20'30" |
26 | 08'27" | 03:28'57" |
27 | 17'14" | 03:46'11" |
28 | 10'01" | 03:56'12" |
29 | 12'35" | 04:08'47" |
30 | 10'03" | 04:18'50" |
31 | 09'53" | 04:28'43" |
32 | 11'29" | 04:40'12" |
33 | 09'22" | 04:49'34" |
34 | 07'43" | 04:57'17" |
35 | 10'50" | 05:08'07" |
36 | 07'07" | 05:15'14" |
37 | 08'10" | 05:23'24" |
38 | 12'05" | 05:35'29" |
39 | 09'10" | 05:44'39" |
40 | 08'54" | 05:53'33" |
41 | 09'05" | 06:02'38" |
41.4 | 10'36" | 06:06'31" |