15.6 km | 01:40:26 | 06:26/km日期: 2021-02-28 05:17 - 平均心率: 150 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'00" / 06'14" / 06'24" / 06'24" / 06'29" / 06'39" / 08'22" / 06'51" / 07'11" / 06'31" / 06'28" / 06'22" / 06'26" / 06'29" / 06'36" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'14" (+00'15") | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'29" (+00'30") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'40") | 1000 / 7000 |
8 | | 06'51" (+00'52") | 1000 / 8000 |
9 | | 06'14" (+00'15") | 1000 / 9000 |
10 | | 06'30" (+00'31") | 1000 / 10000 |
11 | | 06'28" (+00'29") | 1000 / 11000 |
12 | | 06'21" (+00'22") | 1000 / 12000 |
13 | | 06'25" (+00'26") | 1000 / 13000 |
14 | | 06'28" (+00'29") | 1000 / 14000 |
15 | | 06'36" (+00'37") | 1000 / 15000 |
16 | | 06'40" (+00'41") | 543 / 15543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
180.49 km New Balance Hanzo C 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'14" | 00:12'14" |
3 | 06'24" | 00:18'38" |
4 | 06'24" | 00:25'02" |
5 | 06'29" | 00:31'31" |
6 | 06'39" | 00:38'10" |
7 | 08'22" | 00:46'32" |
8 | 06'51" | 00:53'23" |
9 | 07'11" | 01:00'34" |
10 | 06'31" | 01:07'05" |
11 | 06'28" | 01:13'33" |
12 | 06'22" | 01:19'55" |
13 | 06'26" | 01:26'21" |
14 | 06'29" | 01:32'50" |
15 | 06'36" | 01:39'26" |
15.5 | 06'40" | 01:43'04" |