20.4 km | 02:34:08 | 07:33/km日期: 2021-02-16 05:51 - 總爬升: 283 m - 平均心率: 158 - 卡路里: 1941 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'36" / 07'37" / 07'23" / 07'01" / 07'12" / 07'10" / 08'10" / 08'10" / 06'59" / 07'27" / 08'06" / 07'04" / 07'01" / 07'10" / 06'50" / 07'02" / 06'48" / 07'39" / 08'13" / 08'15" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'48") | 1000 / 1000 |
| 2 | | 07'36" (+00'48") | 1000 / 2000 |
| 3 | | 07'23" (+00'35") | 1000 / 3000 |
| 4 | | 07'00" (+00'12") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+00'22") | 1000 / 6000 |
| 7 | | 08'10" (+01'22") | 1000 / 7000 |
| 8 | | 08'09" (+01'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 07'27" (+00'39") | 1000 / 10000 |
| 11 | | 08'06" (+01'18") | 1000 / 11000 |
| 12 | | 07'04" (+00'16") | 1000 / 12000 |
| 13 | | 07'00" (+00'12") | 1000 / 13000 |
| 14 | | 07'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'50" (+00'02") | 1000 / 15000 |
| 16 | | 07'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'48" | 1000 / 17000 |
| 18 | | 07'39" (+00'51") | 1000 / 18000 |
| 19 | | 08'13" (+01'25") | 1000 / 19000 |
| 20 | | 08'14" (+01'26") | 1000 / 20000 |
| 21 | | 12'43" (+05'55") | 413 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'37" | 00:15'13" |
| 3 | 07'23" | 00:22'36" |
| 4 | 07'01" | 00:29'37" |
| 5 | 07'12" | 00:36'49" |
| 6 | 07'10" | 00:43'59" |
| 7 | 08'10" | 00:52'09" |
| 8 | 08'10" | 01:00'19" |
| 9 | 06'59" | 01:07'18" |
| 10 | 07'27" | 01:14'45" |
| 11 | 08'06" | 01:22'51" |
| 12 | 07'04" | 01:29'55" |
| 13 | 07'01" | 01:36'56" |
| 14 | 07'10" | 01:44'06" |
| 15 | 06'50" | 01:50'56" |
| 16 | 07'02" | 01:57'58" |
| 17 | 06'48" | 02:04'46" |
| 18 | 07'39" | 02:12'25" |
| 19 | 08'13" | 02:20'38" |
| 20 | 08'15" | 02:28'53" |
| 20.4 | 12'44" | 02:34'09" |
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