13.1 km | 01:07:34 | 05:10/km日期: 2021-03-05 16:23 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 798 Cal - 總步數: 11982 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'58" / 05'28" / 05'17" / 05'11" / 05'09" / 05'03" / 05'09" / 05'01" / 04'53" / 04'54" / 04'55" / 04'48" / 04'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 | 169 / 97 |
| 2 | | 05'30" (+00'37") | 1001 / 2001 | 172 / 105 |
| 3 | | 05'17" (+00'24") | 1002 / 3004 | 175 / 107 |
| 4 | | 05'12" (+00'19") | 1000 / 4004 | 177 / 108 |
| 5 | | 05'13" (+00'20") | 1000 / 5004 | 176 / 108 |
| 6 | | 05'08" (+00'15") | 1001 / 6006 | 178 / 109 |
| 7 | | 05'11" (+00'18") | 1001 / 7007 | 178 / 107 |
| 8 | | 05'03" (+00'10") | 1001 / 8009 | 179 / 110 |
| 9 | | 04'54" (+00'01") | 1002 / 9012 | 179 / 113 |
| 10 | | 04'56" (+00'03") | 1002 / 10014 | 180 / 112 |
| 11 | | 04'54" (+00'01") | 1003 / 11017 | 180 / 112 |
| 12 | | 04'53" | 1002 / 12019 | 180 / 113 |
| 13 | | 04'59" (+00'06") | 1002 / 13021 | 180 / 110 |
| 14 | | 07'20" (+02'27") | 22 / 13044 | 168 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
222.73 km 
母子鱷魚 三代黑#8 累積 :
988.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 7 | 05'09" | 00:37'15" |
| 8 | 05'01" | 00:42'16" |
| 9 | 04'53" | 00:47'09" |
| 10 | 04'54" | 00:52'03" |
| 11 | 04'55" | 00:56'58" |
| 12 | 04'48" | 01:01'46" |
| 13 | 04'58" | 01:06'44" |
| 13.0 | 18'23" | 01:07'34" |
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