21.0 km | 01:45:04 | 04:59/km日期: 2021-03-06 05:34 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(45)
Pace: 05'32" / 05'19" / 05'09" / 05'08" / 05'05" / 05'12" / 05'12" / 05'04" / 04'59" / 04'55" / 04'55" / 04'56" / 04'55" / 04'53" / 05'00" / 04'53" / 04'55" / 04'59" / 04'49" / 04'46" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" (+00'47") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'33") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'54" (+00'29") | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 04'54" (+00'29") | 1000 / 13000 |
| 14 | | 04'53" (+00'28") | 1000 / 14000 |
| 15 | | 04'59" (+00'34") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 04'55" (+00'30") | 1000 / 17000 |
| 18 | | 04'59" (+00'34") | 1000 / 18000 |
| 19 | | 04'48" (+00'23") | 1000 / 19000 |
| 20 | | 04'45" (+00'20") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 03'27" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 11 | 04'55" | 00:56'30" |
| 12 | 04'56" | 01:01'26" |
| 13 | 04'55" | 01:06'21" |
| 14 | 04'53" | 01:11'14" |
| 15 | 05'00" | 01:16'14" |
| 16 | 04'53" | 01:21'07" |
| 17 | 04'55" | 01:26'02" |
| 18 | 04'59" | 01:31'01" |
| 19 | 04'49" | 01:35'50" |
| 20 | 04'46" | 01:40'36" |
| 21 | 04'26" | 01:45'02" |
| 21.0 | 03'14" | 01:45'06" |
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