5.2 km | 00:38:00 | 07:17/km日期: 2021-03-07 07:41 - 平均心率: 160 - 卡路里: 289 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'01" / 07'18" / 06'39" / 08'30" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 372 / 372 |
| 2 | | 07'35" (+01'01") | 359 / 732 |
| 3 | | 06'34" | 365 / 1097 |
| 4 | | 08'45" (+02'11") | 372 / 1470 |
| 5 | | 06'35" (+00'01") | 371 / 1841 |
| 6 | | 06'41" (+00'07") | 368 / 2210 |
| 7 | | 06'38" (+00'04") | 368 / 2579 |
| 8 | | 06'40" (+00'06") | 371 / 2950 |
| 9 | | 11'12" (+04'38") | 360 / 3310 |
| 10 | | 07'13" (+00'39") | 385 / 3696 |
| 11 | | 06'41" (+00'07") | 366 / 4062 |
| 12 | | 06'54" (+00'20") | 509 / 4571 |
| 13 | | 06'53" (+00'19") | 365 / 4937 |
| 14 | | 06'56" (+00'22") | 275 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'18" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 08'30" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 5.2 | 06'44" | 00:37'51" |
展開計圈分析
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