10.6 km | 01:02:59 | 05:58/km日期: 2021-03-05 19:43 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'57" / 05'55" / 05'24" / 05'44" / 05'49" / 05'41" / 05'50" / 06'34" / 06'14" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 51.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'49" | 00:28'49" |
| 6 | 05'41" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 06'34" | 00:46'54" |
| 9 | 06'14" | 00:53'08" |
| 10 | 06'20" | 00:59'28" |
| 10.6 | 06'35" | 01:03'06" |
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