46.1 km | 05:54:02 | 07:40/km日期: 2021-03-06 06:02 - 總爬升: 406 m - 地點: 明倫三聖宮 - 平均心率: 149 - 卡路里: 2795 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'39" / 06'40" / 06'20" / 06'12" / 06'03" / 05'57" / 06'13" / 06'24" / 06'48" / 05'56" / 11'39" / 05'38" / 08'13" / 06'38" / 06'50" / 07'59" / 10'55" / 06'11" / 06'07" / 07'54" / 06'43" / 05'59" / 12'51" / 06'49" / 06'16" / 06'24" / 06'20" / 09'04" / 16'38" / 06'48" / 06'12" / 06'46" / 06'19" / 05'32" / 08'49" / 05'30" / 05'38" / 06'48" / 05'40" / 05'19" / 05'02" / 17'27" / 08'54" / 10'19" / 11'36" / 12'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'37") | 1000 / 1000 |
2 | | 06'40" (+01'38") | 1000 / 2000 |
3 | | 06'19" (+01'17") | 1000 / 3000 |
4 | | 06'12" (+01'10") | 1000 / 4000 |
5 | | 06'03" (+01'01") | 1000 / 5000 |
6 | | 05'56" (+00'54") | 1000 / 6000 |
7 | | 06'13" (+01'11") | 1000 / 7000 |
8 | | 06'23" (+01'21") | 1000 / 8000 |
9 | | 06'47" (+01'45") | 1000 / 9000 |
10 | | 05'56" (+00'54") | 1000 / 10000 |
11 | | 11'39" (+06'37") | 1000 / 11000 |
12 | | 05'37" (+00'35") | 1000 / 12000 |
13 | | 08'13" (+03'11") | 1000 / 13000 |
14 | | 06'37" (+01'35") | 1000 / 14000 |
15 | | 06'49" (+01'47") | 1000 / 15000 |
16 | | 07'59" (+02'57") | 1000 / 16000 |
17 | | 10'54" (+05'52") | 1000 / 17000 |
18 | | 06'10" (+01'08") | 1000 / 18000 |
19 | | 06'07" (+01'05") | 1000 / 19000 |
20 | | 07'54" (+02'52") | 1000 / 20000 |
21 | | 06'42" (+01'40") | 1000 / 21000 |
22 | | 05'58" (+00'56") | 1000 / 22000 |
23 | | 12'51" (+07'49") | 1000 / 23000 |
24 | | 06'48" (+01'46") | 1000 / 24000 |
25 | | 06'15" (+01'13") | 1000 / 25000 |
26 | | 06'24" (+01'22") | 1000 / 26000 |
27 | | 06'20" (+01'18") | 1000 / 27000 |
28 | | 09'03" (+04'01") | 1000 / 28000 |
29 | | 16'38" (+11'36") | 1000 / 29000 |
30 | | 06'48" (+01'46") | 1000 / 30000 |
31 | | 06'12" (+01'10") | 1000 / 31000 |
32 | | 06'45" (+01'43") | 1000 / 32000 |
33 | | 06'19" (+01'17") | 1000 / 33000 |
34 | | 05'31" (+00'29") | 1000 / 34000 |
35 | | 08'49" (+03'47") | 1000 / 35000 |
36 | | 05'30" (+00'28") | 1000 / 36000 |
37 | | 05'37" (+00'35") | 1000 / 37000 |
38 | | 06'48" (+01'46") | 1000 / 38000 |
39 | | 05'39" (+00'37") | 1000 / 39000 |
40 | | 05'18" (+00'16") | 1000 / 40000 |
41 | | 05'02" | 1000 / 41000 |
42 | | 17'26" (+12'24") | 1000 / 42000 |
43 | | 08'54" (+03'52") | 1000 / 43000 |
44 | | 10'18" (+05'16") | 1000 / 44000 |
45 | | 11'35" (+06'33") | 1000 / 45000 |
46 | | 12'19" (+07'17") | 1000 / 46000 |
47 | | 06'30" (+01'28") | 114 / 46114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 375.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 06'12" | 00:25'51" |
5 | 06'03" | 00:31'54" |
6 | 05'57" | 00:37'51" |
7 | 06'13" | 00:44'04" |
8 | 06'24" | 00:50'28" |
9 | 06'48" | 00:57'16" |
10 | 05'56" | 01:03'12" |
11 | 11'39" | 01:14'51" |
12 | 05'38" | 01:20'29" |
13 | 08'13" | 01:28'42" |
14 | 06'38" | 01:35'20" |
15 | 06'50" | 01:42'10" |
16 | 07'59" | 01:50'09" |
17 | 10'55" | 02:01'04" |
18 | 06'11" | 02:07'15" |
19 | 06'07" | 02:13'22" |
20 | 07'54" | 02:21'16" |
21 | 06'43" | 02:27'59" |
22 | 05'59" | 02:33'58" |
23 | 12'51" | 02:46'49" |
24 | 06'49" | 02:53'38" |
25 | 06'16" | 02:59'54" |
26 | 06'24" | 03:06'18" |
27 | 06'20" | 03:12'38" |
28 | 09'04" | 03:21'42" |
29 | 16'38" | 03:38'20" |
30 | 06'48" | 03:45'08" |
31 | 06'12" | 03:51'20" |
32 | 06'46" | 03:58'06" |
33 | 06'19" | 04:04'25" |
34 | 05'32" | 04:09'57" |
35 | 08'49" | 04:18'46" |
36 | 05'30" | 04:24'16" |
37 | 05'38" | 04:29'54" |
38 | 06'48" | 04:36'42" |
39 | 05'40" | 04:42'22" |
40 | 05'19" | 04:47'41" |
41 | 05'02" | 04:52'43" |
42 | 17'27" | 05:10'10" |
43 | 08'54" | 05:19'04" |
44 | 10'19" | 05:29'23" |
45 | 11'36" | 05:40'59" |
46 | 12'19" | 05:53'18" |
46.1 | 06'25" | 05:54'02" |