4.9 km | 00:24:37 | 05:01/km日期: 2021-03-06 06:40 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 04'46" / 05'08" / 04'47" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 289 / 289 |
2 | | 05'59" (+02'10") | 319 / 608 |
3 | | 03'53" (+00'04") | 333 / 942 |
4 | | 06'06" (+02'17") | 322 / 1264 |
5 | | 03'57" (+00'08") | 332 / 1596 |
6 | | 06'06" (+02'17") | 319 / 1915 |
7 | | 03'54" (+00'05") | 340 / 2256 |
8 | | 05'57" (+02'08") | 318 / 2575 |
9 | | 03'59" (+00'10") | 338 / 2914 |
10 | | 06'02" (+02'13") | 322 / 3236 |
11 | | 04'09" (+00'20") | 349 / 3586 |
12 | | 06'06" (+02'17") | 327 / 3913 |
13 | | 04'05" (+00'16") | 342 / 4255 |
14 | | 07'42" (+03'53") | 322 / 4577 |
15 | | 03'46" | 319 / 4897 |
3月累積里程 : 85.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'08" | 00:09'54" |
3 | 04'47" | 00:14'41" |
4 | 05'15" | 00:19'56" |
4.9 | 05'14" | 00:24'38" |