12.6 km | 01:09:52 | 05:32/km日期: 2014-10-12 06:39 - 總爬升: 420 m - 卡路里: 770 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'21" / 06'33" / 06'27" / 04'36" / 04'12" / 05'10" / 06'04" / 08'19" / 07'27" / 04'36" / 04'32" / 04'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+02'31") | 1000 / 2000 |
| 3 | | 06'24" (+02'22") | 969 / 2969 |
| 4 | | 04'38" (+00'36") | 1000 / 3969 |
| 5 | | 04'15" (+00'13") | 1000 / 4969 |
| 6 | | 04'08" (+00'06") | 1000 / 5969 |
| 7 | | 06'00" (+01'58") | 1000 / 6969 |
| 8 | | 08'19" (+04'17") | 1000 / 7969 |
| 9 | | 07'42" (+03'40") | 919 / 8888 |
| 10 | | 04'41" (+00'39") | 1000 / 9888 |
| 11 | | 04'26" (+00'24") | 1000 / 10888 |
| 12 | | 04'02" | 935 / 11823 |
| 13 | | 05'33" (+01'31") | 792 / 12616 |
10月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'33" | 00:11'54" |
| 3 | 06'27" | 00:18'21" |
| 4 | 04'36" | 00:22'57" |
| 5 | 04'12" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 06'04" | 00:38'23" |
| 8 | 08'19" | 00:46'42" |
| 9 | 07'27" | 00:54'09" |
| 10 | 04'36" | 00:58'45" |
| 11 | 04'32" | 01:03'17" |
| 12 | 04'19" | 01:07'36" |
| 12.6 | 05'16" | 01:10'51" |
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