8.0 km | 00:41:02 | 05:06/km日期: 2021-03-04 20:09 - 平均心率: 133 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(45)
Pace: 04'09" / 05'46" / 04'32" / 05'14" / 05'43" / 04'09" / 05'45" / 05'08" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 416 / 416 |
| 2 | | 04'11" (+00'19") | 407 / 824 |
| 3 | | 04'04" (+00'12") | 413 / 1237 |
| 4 | | 07'48" (+03'56") | 428 / 1666 |
| 5 | | 04'17" (+00'25") | 405 / 2071 |
| 6 | | 04'11" (+00'19") | 408 / 2480 |
| 7 | | 04'05" (+00'13") | 412 / 2892 |
| 8 | | 07'38" (+03'46") | 433 / 3326 |
| 9 | | 04'07" (+00'15") | 415 / 3742 |
| 10 | | 04'09" (+00'17") | 419 / 4161 |
| 11 | | 04'10" (+00'18") | 405 / 4566 |
| 12 | | 07'44" (+03'52") | 430 / 4997 |
| 13 | | 04'05" (+00'13") | 414 / 5411 |
| 14 | | 04'12" (+00'20") | 416 / 5828 |
| 15 | | 04'12" (+00'20") | 402 / 6230 |
| 16 | | 07'51" (+03'59") | 425 / 6656 |
| 17 | | 04'05" (+00'13") | 413 / 7069 |
| 18 | | 04'09" (+00'17") | 417 / 7487 |
| 19 | | 03'52" | 420 / 7907 |
| 20 | | 15'12" (+11'20") | 138 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'46" | 00:09'55" |
| 3 | 04'32" | 00:14'27" |
| 4 | 05'14" | 00:19'41" |
| 5 | 05'43" | 00:25'24" |
| 6 | 04'09" | 00:29'33" |
| 7 | 05'45" | 00:35'18" |
| 8 | 05'08" | 00:40'26" |
| 8.0 | 12'56" | 00:41'02" |
展開計圈分析
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