44.0 km | 04:44:15 | 06:27/km日期: 2021-03-06 04:46 - 總爬升: 714 m - 平均心率: 167 - 卡路里: 2376 Cal - 總步數: 51240 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 07'02" / 06'48" / 06'32" / 06'39" / 06'59" / 06'53" / 06'58" / 07'02" / 06'53" / 07'02" / 07'05" / 07'48" / 07'03" / 06'46" / 06'43" / 06'54" / 07'01" / 07'08" / 07'02" / 07'38" / 08'15" / 08'05" / 07'14" / 05'49" / 06'27" / 06'51" / 06'00" / 05'50" / 06'10" / 05'39" / 05'30" / 05'45" / 05'44" / 05'43" / 03'32" / 05'19" / 05'25" / 05'24" / 05'21" / 06'07" / 05'34" / 05'09" / 05'07" / 05'06" / 247'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+03'13") | 1002 / 1002 | 82 / 172 |
2 | | 06'48" (+02'59") | 1001 / 2003 | 181 / 80 |
3 | | 06'33" (+02'44") | 1000 / 3003 | 182 / 83 |
4 | | 06'40" (+02'51") | 1001 / 4005 | 183 / 81 |
5 | | 06'57" (+03'08") | 1000 / 5005 | 183 / 78 |
6 | | 06'53" (+03'04") | 1001 / 6007 | 181 / 79 |
7 | | 07'00" (+03'11") | 1002 / 7009 | 180 / 78 |
8 | | 07'03" (+03'14") | 1001 / 8010 | 181 / 78 |
9 | | 06'55" (+03'06") | 1000 / 9011 | 182 / 79 |
10 | | 07'06" (+03'17") | 1000 / 10011 | 181 / 77 |
11 | | 07'08" (+03'19") | 1000 / 11011 | 182 / 76 |
12 | | 08'01" (+04'12") | 1000 / 12012 | 179 / 69 |
13 | | 07'06" (+03'17") | 1000 / 13012 | 180 / 78 |
14 | | 06'42" (+02'53") | 1000 / 14013 | 181 / 81 |
15 | | 06'51" (+03'02") | 1000 / 15013 | 182 / 79 |
16 | | 06'59" (+03'10") | 1001 / 16015 | 181 / 78 |
17 | | 07'08" (+03'19") | 1001 / 17016 | 181 / 77 |
18 | | 07'17" (+03'28") | 1000 / 18017 | 179 / 76 |
19 | | 07'03" (+03'14") | 1000 / 19017 | 181 / 77 |
20 | | 07'53" (+04'04") | 1001 / 20019 | 179 / 70 |
21 | | 08'18" (+04'29") | 1002 / 21021 | 178 / 67 |
22 | | 08'28" (+04'39") | 1000 / 22021 | 177 / 66 |
23 | | 06'39" (+02'50") | 1001 / 23022 | 181 / 82 |
24 | | 05'54" (+02'05") | 1000 / 24023 | 186 / 90 |
25 | | 06'29" (+02'40") | 1000 / 25024 | 185 / 82 |
26 | | 07'11" (+03'22") | 1002 / 26026 | 157 / 88 |
27 | | 05'57" (+02'08") | 1000 / 27027 | 186 / 90 |
28 | | 06'13" (+02'24") | 1000 / 28027 | 184 / 86 |
29 | | 06'03" (+02'14") | 1000 / 29028 | 183 / 89 |
30 | | 05'28" (+01'39") | 1001 / 30029 | 186 / 98 |
31 | | 05'42" (+01'53") | 1001 / 31031 | 187 / 93 |
32 | | 05'49" (+02'00") | 1002 / 32033 | 187 / 91 |
33 | | 05'40" (+01'51") | 1001 / 33035 | 187 / 94 |
34 | | 05'44" (+01'55") | 1002 / 34037 | 187 / 92 |
35 | | 03'49" | 1000 / 35038 | 139 / 187 |
36 | | 05'35" (+01'46") | 1002 / 36040 | 188 / 94 |
37 | | 05'24" (+01'35") | 1003 / 37044 | 190 / 97 |
38 | | 05'30" (+01'41") | 1002 / 38046 | 187 / 97 |
39 | | 05'36" (+01'47") | 1000 / 39047 | 190 / 93 |
40 | | 06'06" (+02'17") | 1001 / 40049 | 189 / 86 |
41 | | 05'18" (+01'29") | 1000 / 41049 | 191 / 98 |
42 | | 05'10" (+01'21") | 1002 / 42051 | 194 / 99 |
43 | | 05'10" (+01'21") | 1000 / 43052 | 194 / 99 |
44 | | 05'26" (+01'37") | 958 / 44011 | 192 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
403.24 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'48" | 00:13'50" |
3 | 06'32" | 00:20'22" |
4 | 06'39" | 00:27'01" |
5 | 06'59" | 00:34'00" |
6 | 06'53" | 00:40'53" |
7 | 06'58" | 00:47'51" |
8 | 07'02" | 00:54'53" |
9 | 06'53" | 01:01'46" |
10 | 07'02" | 01:08'48" |
11 | 07'05" | 01:15'53" |
12 | 07'48" | 01:23'41" |
13 | 07'03" | 01:30'44" |
14 | 06'46" | 01:37'30" |
15 | 06'43" | 01:44'13" |
16 | 06'54" | 01:51'07" |
17 | 07'01" | 01:58'08" |
18 | 07'08" | 02:05'16" |
19 | 07'02" | 02:12'18" |
20 | 07'38" | 02:19'56" |
21 | 08'15" | 02:28'11" |
22 | 08'05" | 02:36'16" |
23 | 07'14" | 02:43'30" |
24 | 05'49" | 02:49'19" |
25 | 06'27" | 02:55'46" |
26 | 06'51" | 03:02'37" |
27 | 06'00" | 03:08'37" |
28 | 05'50" | 03:14'27" |
29 | 06'10" | 03:20'37" |
30 | 05'39" | 03:26'16" |
31 | 05'30" | 03:31'46" |
32 | 05'45" | 03:37'31" |
33 | 05'44" | 03:43'15" |
34 | 05'43" | 03:48'58" |
35 | 03'32" | 03:52'30" |
36 | 05'19" | 03:57'49" |
37 | 05'25" | 04:03'14" |
38 | 05'24" | 04:08'38" |
39 | 05'21" | 04:13'59" |
40 | 06'07" | 04:20'06" |
41 | 05'34" | 04:25'40" |
42 | 05'09" | 04:30'49" |
43 | 05'07" | 04:35'56" |
44 | 05'06" | 04:41'02" |
44.0 | 243'41" | 04:44'15" |