44.5 km | 07:50:29 | 10:34/km日期: 2021-02-28 06:08 - 總爬升: 868 m - 平均心率: 145 - 卡路里: 2914 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 04'13" / 06'34" / 08'29" / 10'39" / 09'23" / 07'03" / 07'08" / 07'54" / 10'26" / 08'07" / 09'59" / 09'07" / 08'51" / 08'47" / 07'20" / 11'13" / 12'30" / 09'24" / 09'43" / 10'45" / 08'10" / 09'54" / 13'48" / 08'36" / 10'04" / 11'36" / 12'48" / 10'58" / 11'28" / 09'33" / 10'07" / 14'23" / 10'29" / 10'22" / 09'44" / 08'41" / 11'13" / 33'52" / 13'47" / 10'21" / 12'07" / 09'03" / 10'28" / 11'28" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'34") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 08'28" (+01'54") | 1000 / 3000 |
4 | | 10'38" (+04'04") | 1000 / 4000 |
5 | | 09'23" (+02'49") | 1000 / 5000 |
6 | | 07'02" (+00'28") | 1000 / 6000 |
7 | | 07'07" (+00'33") | 1000 / 7000 |
8 | | 07'53" (+01'19") | 1000 / 8000 |
9 | | 10'26" (+03'52") | 1000 / 9000 |
10 | | 08'06" (+01'32") | 1000 / 10000 |
11 | | 09'58" (+03'24") | 1000 / 11000 |
12 | | 09'07" (+02'33") | 1000 / 12000 |
13 | | 08'50" (+02'16") | 1000 / 13000 |
14 | | 08'47" (+02'13") | 1000 / 14000 |
15 | | 07'19" (+00'45") | 1000 / 15000 |
16 | | 11'12" (+04'38") | 1000 / 16000 |
17 | | 12'30" (+05'56") | 1000 / 17000 |
18 | | 09'24" (+02'50") | 1000 / 18000 |
19 | | 09'42" (+03'08") | 1000 / 19000 |
20 | | 10'45" (+04'11") | 1000 / 20000 |
21 | | 08'10" (+01'36") | 1000 / 21000 |
22 | | 09'53" (+03'19") | 1000 / 22000 |
23 | | 13'47" (+07'13") | 1000 / 23000 |
24 | | 08'36" (+02'02") | 1000 / 24000 |
25 | | 10'04" (+03'30") | 1000 / 25000 |
26 | | 11'35" (+05'01") | 1000 / 26000 |
27 | | 12'47" (+06'13") | 1000 / 27000 |
28 | | 10'58" (+04'24") | 1000 / 28000 |
29 | | 11'27" (+04'53") | 1000 / 29000 |
30 | | 09'33" (+02'59") | 1000 / 30000 |
31 | | 10'07" (+03'33") | 1000 / 31000 |
32 | | 14'23" (+07'49") | 1000 / 32000 |
33 | | 10'28" (+03'54") | 1000 / 33000 |
34 | | 10'22" (+03'48") | 1000 / 34000 |
35 | | 09'43" (+03'09") | 1000 / 35000 |
36 | | 08'40" (+02'06") | 1000 / 36000 |
37 | | 11'13" (+04'39") | 1000 / 37000 |
38 | | 33'51" (+27'17") | 1000 / 38000 |
39 | | 13'47" (+07'13") | 1000 / 39000 |
40 | | 10'20" (+03'46") | 1000 / 40000 |
41 | | 12'06" (+05'32") | 1000 / 41000 |
42 | | 09'03" (+02'29") | 1000 / 42000 |
43 | | 10'27" (+03'53") | 1000 / 43000 |
44 | | 11'27" (+04'53") | 1000 / 44000 |
45 | | 14'31" (+07'57") | 482 / 44482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 204.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'34" | 00:10'47" |
3 | 08'29" | 00:19'16" |
4 | 10'39" | 00:29'55" |
5 | 09'23" | 00:39'18" |
6 | 07'03" | 00:46'21" |
7 | 07'08" | 00:53'29" |
8 | 07'54" | 01:01'23" |
9 | 10'26" | 01:11'49" |
10 | 08'07" | 01:19'56" |
11 | 09'59" | 01:29'55" |
12 | 09'07" | 01:39'02" |
13 | 08'51" | 01:47'53" |
14 | 08'47" | 01:56'40" |
15 | 07'20" | 02:04'00" |
16 | 11'13" | 02:15'13" |
17 | 12'30" | 02:27'43" |
18 | 09'24" | 02:37'07" |
19 | 09'43" | 02:46'50" |
20 | 10'45" | 02:57'35" |
21 | 08'10" | 03:05'45" |
22 | 09'54" | 03:15'39" |
23 | 13'48" | 03:29'27" |
24 | 08'36" | 03:38'03" |
25 | 10'04" | 03:48'07" |
26 | 11'36" | 03:59'43" |
27 | 12'48" | 04:12'31" |
28 | 10'58" | 04:23'29" |
29 | 11'28" | 04:34'57" |
30 | 09'33" | 04:44'30" |
31 | 10'07" | 04:54'37" |
32 | 14'23" | 05:09'00" |
33 | 10'29" | 05:19'29" |
34 | 10'22" | 05:29'51" |
35 | 09'44" | 05:39'35" |
36 | 08'41" | 05:48'16" |
37 | 11'13" | 05:59'29" |
38 | 33'52" | 06:33'21" |
39 | 13'47" | 06:47'08" |
40 | 10'21" | 06:57'29" |
41 | 12'07" | 07:09'36" |
42 | 09'03" | 07:18'39" |
43 | 10'28" | 07:29'07" |
44 | 11'28" | 07:40'35" |
44.5 | 14'30" | 07:47'35" |