100.0 km | 14:01:20 | 08:24/km日期: 2021-02-28 04:00 - 總爬升: 2106 m - 平均心率: 162 - 卡路里: 4489 Cal - 總步數: 131670 - 平均步頻: 156 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 07'13" / 07'34" / 07'24" / 07'16" / 07'08" / 08'32" / 07'20" / 07'03" / 06'26" / 07'08" / 08'39" / 06'54" / 07'03" / 07'24" / 09'10" / 08'38" / 08'50" / 09'14" / 09'20" / 09'44" / 08'20" / 06'08" / 08'44" / 07'29" / 05'23" / 07'54" / 05'00" / 05'52" / 09'27" / 08'48" / 09'14" / 07'47" / 07'23" / 09'37" / 10'51" / 08'56" / 08'36" / 08'39" / 08'56" / 09'57" / 10'33" / 11'19" / 09'43" / 12'40" / 10'40" / 05'41" / 06'09" / 07'55" / 08'52" / 08'25" / 12'00" / 06'30" / 07'53" / 09'22" / 09'49" / 07'04" / 09'16" / 07'00" / 07'00" / 07'02" / 07'59" / 14'58" / 07'55" / 06'34" / 07'53" / 08'37" / 07'05" / 09'10" / 06'16" / 08'41" / 07'16" / 08'28" / 12'08" / 11'40" / 12'52" / 08'51" / 06'23" / 07'33" / 07'59" / 07'26" / 09'21" / 06'42" / 06'31" / 08'03" / 06'59" / 09'07" / 07'01" / 08'38" / 08'51" / 09'43" / 08'28" / 08'58" / 07'19" / 08'29" / 09'56" / 07'58" / 07'20" / 07'42" / 07'19" / 13'09" / 177'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 442.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 07'24" | 00:22'11" |
| 4 | 07'16" | 00:29'27" |
| 5 | 07'08" | 00:36'35" |
| 6 | 08'32" | 00:45'07" |
| 7 | 07'20" | 00:52'27" |
| 8 | 07'03" | 00:59'30" |
| 9 | 06'26" | 01:05'56" |
| 10 | 07'08" | 01:13'04" |
| 11 | 08'39" | 01:21'43" |
| 12 | 06'54" | 01:28'37" |
| 13 | 07'03" | 01:35'40" |
| 14 | 07'24" | 01:43'04" |
| 15 | 09'10" | 01:52'14" |
| 16 | 08'38" | 02:00'52" |
| 17 | 08'50" | 02:09'42" |
| 18 | 09'14" | 02:18'56" |
| 19 | 09'20" | 02:28'16" |
| 20 | 09'44" | 02:38'00" |
| 21 | 08'20" | 02:46'20" |
| 22 | 06'08" | 02:52'28" |
| 23 | 08'44" | 03:01'12" |
| 24 | 07'29" | 03:08'41" |
| 25 | 05'23" | 03:14'04" |
| 26 | 07'54" | 03:21'58" |
| 27 | 05'00" | 03:26'58" |
| 28 | 05'52" | 03:32'50" |
| 29 | 09'27" | 03:42'17" |
| 30 | 08'48" | 03:51'05" |
| 31 | 09'14" | 04:00'19" |
| 32 | 07'47" | 04:08'06" |
| 33 | 07'23" | 04:15'29" |
| 34 | 09'37" | 04:25'06" |
| 35 | 10'51" | 04:35'57" |
| 36 | 08'56" | 04:44'53" |
| 37 | 08'36" | 04:53'29" |
| 38 | 08'39" | 05:02'08" |
| 39 | 08'56" | 05:11'04" |
| 40 | 09'57" | 05:21'01" |
| 41 | 10'33" | 05:31'34" |
| 42 | 11'19" | 05:42'53" |
| 43 | 09'43" | 05:52'36" |
| 44 | 12'40" | 06:05'16" |
| 45 | 10'40" | 06:15'56" |
| 46 | 05'41" | 06:21'37" |
| 47 | 06'09" | 06:27'46" |
| 48 | 07'55" | 06:35'41" |
| 49 | 08'52" | 06:44'33" |
| 50 | 08'25" | 06:52'58" |
| 51 | 12'00" | 07:04'58" |
| 52 | 06'30" | 07:11'28" |
| 53 | 07'53" | 07:19'21" |
| 54 | 09'22" | 07:28'43" |
| 55 | 09'49" | 07:38'32" |
| 56 | 07'04" | 07:45'36" |
| 57 | 09'16" | 07:54'52" |
| 58 | 07'00" | 08:01'52" |
| 59 | 07'00" | 08:08'52" |
| 60 | 07'02" | 08:15'54" |
| 61 | 07'59" | 08:23'53" |
| 62 | 14'58" | 08:38'51" |
| 63 | 07'55" | 08:46'46" |
| 64 | 06'34" | 08:53'20" |
| 65 | 07'53" | 09:01'13" |
| 66 | 08'37" | 09:09'50" |
| 67 | 07'05" | 09:16'55" |
| 68 | 09'10" | 09:26'05" |
| 69 | 06'16" | 09:32'21" |
| 70 | 08'41" | 09:41'02" |
| 71 | 07'16" | 09:48'18" |
| 72 | 08'28" | 09:56'46" |
| 73 | 12'08" | 10:08'54" |
| 74 | 11'40" | 10:20'34" |
| 75 | 12'52" | 10:33'26" |
| 76 | 08'51" | 10:42'17" |
| 77 | 06'23" | 10:48'40" |
| 78 | 07'33" | 10:56'13" |
| 79 | 07'59" | 11:04'12" |
| 80 | 07'26" | 11:11'38" |
| 81 | 09'21" | 11:20'59" |
| 82 | 06'42" | 11:27'41" |
| 83 | 06'31" | 11:34'12" |
| 84 | 08'03" | 11:42'15" |
| 85 | 06'59" | 11:49'14" |
| 86 | 09'07" | 11:58'21" |
| 87 | 07'01" | 12:05'22" |
| 88 | 08'38" | 12:14'00" |
| 89 | 08'51" | 12:22'51" |
| 90 | 09'43" | 12:32'34" |
| 91 | 08'28" | 12:41'02" |
| 92 | 08'58" | 12:50'00" |
| 93 | 07'19" | 12:57'19" |
| 94 | 08'29" | 13:05'48" |
| 95 | 09'56" | 13:15'44" |
| 96 | 07'58" | 13:23'42" |
| 97 | 07'20" | 13:31'02" |
| 98 | 07'42" | 13:38'44" |
| 99 | 07'19" | 13:46'03" |
| 100 | 13'09" | 13:59'12" |
| 100.0 | 182'20" | 14:01'20" |
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