10.1 km | 00:59:41 | 05:55/km日期: 2021-03-04 17:22 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'16" / 07'11" / 05'37" / 05'45" / 07'31" / 05'26" / 05'28" / 05'30" / 05'17" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 10'08" (+04'47") | 354 / 1354 |
| 3 | | 05'36" (+00'15") | 1000 / 2354 |
| 4 | | 05'36" (+00'15") | 1000 / 3354 |
| 5 | | 06'51" (+01'30") | 1000 / 4354 |
| 6 | | 06'15" (+00'54") | 1000 / 5354 |
| 7 | | 05'27" (+00'06") | 1000 / 6354 |
| 8 | | 05'30" (+00'09") | 1000 / 7354 |
| 9 | | 05'22" (+00'01") | 1000 / 8354 |
| 10 | | 05'21" | 1000 / 9354 |
| 11 | | 05'02" | 723 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'11" | 00:13'27" |
| 3 | 05'37" | 00:19'04" |
| 4 | 05'45" | 00:24'49" |
| 5 | 07'31" | 00:32'20" |
| 6 | 05'26" | 00:37'46" |
| 7 | 05'28" | 00:43'14" |
| 8 | 05'30" | 00:48'44" |
| 9 | 05'17" | 00:54'01" |
| 10 | 05'08" | 00:59'09" |
| 10.1 | 05'08" | 00:59'33" |
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