13.6 km | 01:22:31 | 06:03/km日期: 2015-01-17 06:40 - 總爬升: 272 m - 地點: 外社活動中心 - 天氣: 變冷了風很大 - 卡路里: 869 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'53" / 05'57" / 05'48" / 06'22" / 05'13" / 05'28" / 05'46" / 05'52" / 07'57" / 06'41" / 05'28" / 05'16" / 05'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1002 / 1002 |
| 2 | | 05'57" (+00'43") | 998 / 2001 |
| 3 | | 05'47" (+00'33") | 1001 / 3003 |
| 4 | | 06'20" (+01'06") | 1002 / 4006 |
| 5 | | 05'14" | 994 / 5000 |
| 6 | | 05'26" (+00'12") | 1003 / 6004 |
| 7 | | 05'57" (+00'43") | 1002 / 7007 |
| 8 | | 06'03" (+00'49") | 995 / 8003 |
| 9 | | 08'04" (+02'50") | 1004 / 9007 |
| 10 | | 06'34" (+01'20") | 993 / 10001 |
| 11 | | 05'27" (+00'13") | 1002 / 11003 |
| 12 | | 05'23" (+00'09") | 1000 / 12004 |
| 13 | | 05'41" (+00'27") | 999 / 13004 |
| 14 | | 06'02" (+00'48") | 599 / 13603 |
帶朋友ONEL體驗蘆竹慢跑14K路線~今天跑完感覺膝蓋有點疼，該不會是昨天壺鈴造成的吧?休息再觀察嚕~~
PS 剛好完成一月份的100K訓練~~
1月累積里程 :
130.35 km 
saucony VIRRATA 2 累積 :
632.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'48" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 05'13" | 00:30'13" |
| 6 | 05'28" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 05'52" | 00:47'19" |
| 9 | 07'57" | 00:55'16" |
| 10 | 06'41" | 01:01'57" |
| 11 | 05'28" | 01:07'25" |
| 12 | 05'16" | 01:12'41" |
| 13 | 05'40" | 01:18'21" |
| 13.6 | 06'54" | 01:22'31" |
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