23.7 km | 02:10:13 | 05:29/km日期: 2021-03-05 12:33 - 平均心率: 176 - 卡路里: 1280 Cal - 總步數: 14364 - 平均步頻: 110 - 平均步幅: 165 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'36" / 05'32" / 05'25" / 05'27" / 05'20" / 05'27" / 05'29" / 05'19" / 07'11" / 05'12" / 05'08" / 05'09" / 05'12" / 05'14" / 05'14" / 05'15" / 05'26" / 05'50" / 05'48" / 05'28" / 05'34" / 05'49" / 05'13" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'27") | 1000 / 1000 | 141 / 126 |
2 | | 05'31" (+00'23") | 1002 / 2002 | 124 / 145 |
3 | | 05'24" (+00'16") | 1001 / 3004 | 136 / 135 |
4 | | 05'28" (+00'20") | 1002 / 4006 | 105 / 173 |
5 | | 05'20" (+00'12") | 1001 / 5007 | 122 / 152 |
6 | | 05'26" (+00'18") | 1001 / 6009 | 103 / 177 |
7 | | 05'28" (+00'20") | 1000 / 7010 | 101 / 179 |
8 | | 05'19" (+00'11") | 1002 / 8012 | 116 / 161 |
9 | | 07'12" (+02'04") | 1001 / 9014 | 95 / 146 |
10 | | 05'10" (+00'02") | 1000 / 10014 | 84 / 229 |
11 | | 05'08" | 1002 / 11017 | 118 / 164 |
12 | | 05'11" (+00'03") | 1000 / 12018 | 103 / 186 |
13 | | 05'10" (+00'02") | 1001 / 13019 | 115 / 166 |
14 | | 05'16" (+00'08") | 1002 / 14022 | 94 / 201 |
15 | | 05'13" (+00'05") | 1002 / 15024 | 105 / 182 |
16 | | 05'15" (+00'07") | 1000 / 16024 | 103 / 183 |
17 | | 05'25" (+00'17") | 1002 / 17026 | 119 / 154 |
18 | | 05'38" (+00'30") | 1007 / 18034 | 108 / 164 |
19 | | 06'01" (+00'53") | 1002 / 19036 | 104 / 159 |
20 | | 05'29" (+00'21") | 1001 / 20037 | 110 / 165 |
21 | | 05'40" (+00'32") | 1001 / 21039 | 100 / 174 |
22 | | 05'41" (+00'33") | 1003 / 22042 | 110 / 158 |
23 | | 05'12" (+00'04") | 1001 / 23044 | 129 / 148 |
24 | | 05'22" (+00'14") | 665 / 23710 | 93 / 199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.28 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'20" | 00:27'20" |
6 | 05'27" | 00:32'47" |
7 | 05'29" | 00:38'16" |
8 | 05'19" | 00:43'35" |
9 | 07'11" | 00:50'46" |
10 | 05'12" | 00:55'58" |
11 | 05'08" | 01:01'06" |
12 | 05'09" | 01:06'15" |
13 | 05'12" | 01:11'27" |
14 | 05'14" | 01:16'41" |
15 | 05'14" | 01:21'55" |
16 | 05'15" | 01:27'10" |
17 | 05'26" | 01:32'36" |
18 | 05'50" | 01:38'26" |
19 | 05'48" | 01:44'14" |
20 | 05'28" | 01:49'42" |
21 | 05'34" | 01:55'16" |
22 | 05'49" | 02:01'05" |
23 | 05'13" | 02:06'18" |
23.7 | 05'30" | 02:10'13" |