21.4 km | 01:23:11 | 03:53/km日期: 2021-03-06 06:31 - 總爬升: 249 m - 平均心率: 171 - 卡路里: 1423 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 04'01" / 03'55" / 03'55" / 03'53" / 03'59" / 03'51" / 03'52" / 03'54" / 03'55" / 03'52" / 03'49" / 03'55" / 03'54" / 03'56" / 03'50" / 03'53" / 03'48" / 03'56" / 04'00" / 03'52" / 03'54" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'08") | 1020 / 1020 |
2 | | 03'55" (+00'06") | 1019 / 2039 |
3 | | 03'56" (+00'07") | 1032 / 3072 |
4 | | 03'55" (+00'06") | 1014 / 4086 |
5 | | 03'54" (+00'05") | 1032 / 5118 |
6 | | 03'51" (+00'02") | 1013 / 6132 |
7 | | 03'55" (+00'06") | 1020 / 7152 |
8 | | 03'52" (+00'03") | 1027 / 8180 |
9 | | 03'54" (+00'05") | 1015 / 9196 |
10 | | 03'51" (+00'02") | 1017 / 10213 |
11 | | 03'50" (+00'01") | 1022 / 11236 |
12 | | 03'54" (+00'05") | 1012 / 12248 |
13 | | 03'55" (+00'06") | 1016 / 13265 |
14 | | 03'52" (+00'03") | 1012 / 14277 |
15 | | 03'49" | 1022 / 15299 |
16 | | 03'55" (+00'06") | 1012 / 16312 |
17 | | 03'51" (+00'02") | 1016 / 17329 |
18 | | 03'54" (+00'05") | 1005 / 18334 |
19 | | 03'56" (+00'07") | 1007 / 19341 |
20 | | 03'55" (+00'06") | 1009 / 20351 |
21 | | 03'45" | 1017 / 21368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
216.01 km Nike Vaprofly Next% Ekiden 累積 :
502.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'55" | 00:07'56" |
3 | 03'55" | 00:11'51" |
4 | 03'53" | 00:15'44" |
5 | 03'59" | 00:19'43" |
6 | 03'51" | 00:23'34" |
7 | 03'52" | 00:27'26" |
8 | 03'54" | 00:31'20" |
9 | 03'55" | 00:35'15" |
10 | 03'52" | 00:39'07" |
11 | 03'49" | 00:42'56" |
12 | 03'55" | 00:46'51" |
13 | 03'54" | 00:50'45" |
14 | 03'56" | 00:54'41" |
15 | 03'50" | 00:58'31" |
16 | 03'53" | 01:02'24" |
17 | 03'48" | 01:06'12" |
18 | 03'56" | 01:10'08" |
19 | 04'00" | 01:14'08" |
20 | 03'52" | 01:18'00" |
21 | 03'54" | 01:21'54" |
21.4 | 03'31" | 01:23'12" |