36.9 km | 03:38:54 | 05:55/km日期: 2015-01-18 07:36 - 總爬升: 550 m - 地點: 碧潭-烏來 - 天氣: 晴 - 卡路里: 2878 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'24" / 05'53" / 06'00" / 05'59" / 07'28" / 05'41" / 05'57" / 05'44" / 05'52" / 05'11" / 04'31" / 04'54" / 06'40" / 05'01" / 05'26" / 05'54" / 05'50" / 04'44" / 05'34" / 06'32" / 05'56" / 05'33" / 05'55" / 05'26" / 05'20" / 06'13" / 06'42" / 06'31" / 05'22" / 05'47" / 05'59" / 05'50" / 06'52" / 06'11" / 05'51" / 06'24" / 06'47" / 01'06" /
硬梆幫團練
扣掉休息時間，均速六分慢慢跑
最後三公里撞牆了><
1月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 07'28" | 00:31'44" |
| 6 | 05'41" | 00:37'25" |
| 7 | 05'57" | 00:43'22" |
| 8 | 05'44" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 05'11" | 01:00'09" |
| 11 | 04'31" | 01:04'40" |
| 12 | 04'54" | 01:09'34" |
| 13 | 06'40" | 01:16'14" |
| 14 | 05'01" | 01:21'15" |
| 15 | 05'26" | 01:26'41" |
| 16 | 05'54" | 01:32'35" |
| 17 | 05'50" | 01:38'25" |
| 18 | 04'44" | 01:43'09" |
| 19 | 05'34" | 01:48'43" |
| 20 | 06'32" | 01:55'15" |
| 21 | 05'56" | 02:01'11" |
| 22 | 05'33" | 02:06'44" |
| 23 | 05'55" | 02:12'39" |
| 24 | 05'26" | 02:18'05" |
| 25 | 05'20" | 02:23'25" |
| 26 | 06'13" | 02:29'38" |
| 27 | 06'42" | 02:36'20" |
| 28 | 06'31" | 02:42'51" |
| 29 | 05'22" | 02:48'13" |
| 30 | 05'47" | 02:54'00" |
| 31 | 05'59" | 02:59'59" |
| 32 | 05'50" | 03:05'49" |
| 33 | 06'52" | 03:12'41" |
| 34 | 06'11" | 03:18'52" |
| 35 | 05'51" | 03:24'43" |
| 36 | 06'24" | 03:31'07" |
| 37 | 06'47" | 03:37'54" |
| 36.9 | -10'-31" | 03:38'54" |
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