12.0 km | 00:57:53 | 04:49/km日期: 2021-02-20 23:12 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 04'54" / 04'57" / 04'52" / 04'42" / 04'51" / 04'46" / 04'54" / 04'47" / 04'50" / 05'00" / 04'47" / 2308'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 930 / 930 |
2 | | 04'57" (+00'19") | 921 / 1852 |
3 | | 04'55" (+00'17") | 908 / 2760 |
4 | | 04'50" (+00'12") | 904 / 3664 |
5 | | 04'44" (+00'06") | 933 / 4598 |
6 | | 04'44" (+00'06") | 924 / 5522 |
7 | | 04'47" (+00'09") | 924 / 6447 |
8 | | 04'47" (+00'09") | 923 / 7370 |
9 | | 04'50" (+00'12") | 915 / 8285 |
10 | | 04'54" (+00'16") | 907 / 9193 |
11 | | 04'53" (+00'15") | 919 / 10112 |
12 | | 04'48" (+00'10") | 908 / 11020 |
13 | | 04'38" | 916 / 11937 |
14 | | 03'30" | 65 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 60.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'57" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'42" | 00:19'25" |
5 | 04'51" | 00:24'16" |
6 | 04'46" | 00:29'02" |
7 | 04'54" | 00:33'56" |
8 | 04'47" | 00:38'43" |
9 | 04'50" | 00:43'33" |
10 | 05'00" | 00:48'33" |
11 | 04'47" | 00:53'20" |
12.0 | 04'36" | 00:57'57" |