13.8 km | 02:07:31 | 09:12/km日期: 2021-03-03 19:05 - 總爬升: 180 m - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'40" / 06'19" / 06'29" / 06'31" / 06'25" / 06'42" / 17'33" / 14'04" / 08'30" / 07'20" / 10'38" / 08'37" / 08'56" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'33") | 1000 / 1000 |
2 | | 06'18" (+02'11") | 1000 / 2000 |
3 | | 06'29" (+02'22") | 1000 / 3000 |
4 | | 06'30" (+02'23") | 1000 / 4000 |
5 | | 06'24" (+02'17") | 1000 / 5000 |
6 | | 06'42" (+02'35") | 1000 / 6000 |
7 | | 07'32" (+03'25") | 351 / 6351 |
8 | | 20'53" (+16'46") | 1000 / 7351 |
9 | | 25'08" (+21'01") | 249 / 7600 |
10 | | 04'25" (+00'18") | 395 / 7996 |
11 | | 29'37" (+25'30") | 57 / 8054 |
12 | | 04'09" (+00'02") | 399 / 8453 |
13 | | 28'25" (+24'18") | 59 / 8512 |
14 | | 04'07" | 408 / 8921 |
15 | | 34'39" (+30'32") | 48 / 8969 |
16 | | 04'17" (+00'10") | 400 / 9369 |
17 | | 35'17" (+31'10") | 47 / 9417 |
18 | | 04'20" (+00'13") | 305 / 9722 |
19 | | 20'54" (+16'47") | 95 / 9818 |
20 | | 04'11" (+00'04") | 403 / 10221 |
21 | | 58'01" (+53'54") | 85 / 10307 |
22 | | 04'10" (+00'03") | 398 / 10706 |
23 | | 42'11" (+38'04") | 39 / 10745 |
24 | | 04'09" (+00'02") | 218 / 10963 |
25 | | 13'05" (+08'58") | 181 / 11145 |
26 | | 04'19" (+00'12") | 396 / 11541 |
27 | | 38'12" (+34'05") | 41 / 11583 |
28 | | 04'11" (+00'04") | 205 / 11789 |
29 | | 13'03" (+08'56") | 192 / 11981 |
30 | | 04'15" (+00'08") | 378 / 12360 |
31 | | 34'50" (+30'43") | 61 / 12421 |
32 | | 08'17" (+04'10") | 1000 / 13421 |
33 | | 22'48" (+18'41") | 428 / 13849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 06'31" | 00:25'59" |
5 | 06'25" | 00:32'24" |
6 | 06'42" | 00:39'06" |
7 | 17'33" | 00:56'39" |
8 | 14'04" | 01:10'43" |
9 | 08'30" | 01:19'13" |
10 | 07'20" | 01:26'33" |
11 | 10'38" | 01:37'11" |
12 | 08'37" | 01:45'48" |
13 | 08'56" | 01:54'44" |
13.8 | 15'02" | 02:07'31" |