11.4 km | 00:42:40 | 03:44/km日期: 2015-01-19 18:22 - 卡路里: 617 Cal - 總步數: 8416 - 平均步頻: 197 - 平均步幅: 135 cm - 溫度: 15°C - 濕度: 63%
Pace: 03'58" / 03'55" / 03'44" / 03'45" / 03'46" / 03'43" / 03'39" / 03'41" / 03'40" / 03'38" / 03'37" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'32") | 1012 / 1012 | 197 / 127 |
| 2 | | 03'52" (+00'26") | 997 / 2009 | 197 / 130 |
| 3 | | 03'46" (+00'20") | 1003 / 3013 | 196 / 134 |
| 4 | | 03'44" (+00'18") | 990 / 4003 | 197 / 135 |
| 5 | | 03'45" (+00'19") | 1003 / 5006 | 198 / 134 |
| 6 | | 03'43" (+00'17") | 1000 / 6006 | 197 / 136 |
| 7 | | 03'39" (+00'13") | 995 / 7002 | 197 / 137 |
| 8 | | 03'40" (+00'14") | 1000 / 8003 | 197 / 137 |
| 9 | | 03'40" (+00'14") | 998 / 9002 | 196 / 138 |
| 10 | | 03'38" (+00'12") | 997 / 9999 | 197 / 138 |
| 11 | | 03'37" (+00'11") | 1009 / 11009 | 197 / 139 |
| 12 | | 03'26" | 397 / 11406 | 197 / 147 |
| 13 | | 12'11" (+08'45") | 12 / 11418 | 146 / 55 |
1月累積里程 : 285.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'55" | 00:07'53" |
| 3 | 03'44" | 00:11'37" |
| 4 | 03'45" | 00:15'22" |
| 5 | 03'46" | 00:19'08" |
| 6 | 03'43" | 00:22'51" |
| 7 | 03'39" | 00:26'30" |
| 8 | 03'41" | 00:30'11" |
| 9 | 03'40" | 00:33'51" |
| 10 | 03'38" | 00:37'29" |
| 11 | 03'37" | 00:41'06" |
| 11.4 | 03'44" | 00:42'40" |
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