20.0 km | 01:24:54 | 04:14/km日期: 2021-03-01 06:11 - 平均心率: 155 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 04'44" / 04'34" / 04'24" / 04'24" / 04'17" / 04'22" / 04'16" / 04'19" / 04'17" / 04'17" / 04'21" / 04'11" / 04'08" / 04'01" / 04'10" / 04'03" / 04'11" / 03'57" / 04'09" / 03'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'53") | 1000 / 1000 |
2 | | 04'34" (+00'45") | 1000 / 2000 |
3 | | 04'23" (+00'34") | 1000 / 3000 |
4 | | 04'24" (+00'35") | 1000 / 4000 |
5 | | 04'16" (+00'27") | 1000 / 5000 |
6 | | 04'22" (+00'33") | 1000 / 6000 |
7 | | 04'15" (+00'26") | 1000 / 7000 |
8 | | 04'18" (+00'29") | 1000 / 8000 |
9 | | 04'17" (+00'28") | 1000 / 9000 |
10 | | 04'16" (+00'27") | 1000 / 10000 |
11 | | 04'21" (+00'32") | 1000 / 11000 |
12 | | 04'10" (+00'21") | 1000 / 12000 |
13 | | 04'08" (+00'19") | 1000 / 13000 |
14 | | 04'01" (+00'12") | 1000 / 14000 |
15 | | 04'09" (+00'20") | 1000 / 15000 |
16 | | 04'03" (+00'14") | 1000 / 16000 |
17 | | 04'11" (+00'22") | 1000 / 17000 |
18 | | 03'56" (+00'07") | 1000 / 18000 |
19 | | 04'09" (+00'20") | 1000 / 19000 |
20 | | 03'49" | 1000 / 20000 |
21 | | 02'45" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 172.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 04'24" | 00:13'42" |
4 | 04'24" | 00:18'06" |
5 | 04'17" | 00:22'23" |
6 | 04'22" | 00:26'45" |
7 | 04'16" | 00:31'01" |
8 | 04'19" | 00:35'20" |
9 | 04'17" | 00:39'37" |
10 | 04'17" | 00:43'54" |
11 | 04'21" | 00:48'15" |
12 | 04'11" | 00:52'26" |
13 | 04'08" | 00:56'34" |
14 | 04'01" | 01:00'35" |
15 | 04'10" | 01:04'45" |
16 | 04'03" | 01:08'48" |
17 | 04'11" | 01:12'59" |
18 | 03'57" | 01:16'56" |
19 | 04'09" | 01:21'05" |
20 | 03'49" | 01:24'54" |
20.0 | 03'08" | 01:24'56" |