19.2 km | 01:53:33 | 05:54/km日期: 2021-02-09 23:13 - 平均心率: 174 - 卡路里: 1637 Cal - 平均步頻: 188
Pace: 05'34" / 05'10" / 05'24" / 05'28" / 05'34" / 05'53" / 05'51" / 05'47" / 06'04" / 06'49" / 05'59" / 06'19" / 06'05" / 05'59" / 06'09" / 06'12" / 06'13" / 06'12" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'17" (+01'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 06'18" (+01'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+00'51") | 1000 / 14000 |
| 15 | | 06'08" (+01'00") | 1000 / 15000 |
| 16 | | 06'12" (+01'04") | 1000 / 16000 |
| 17 | | 06'13" (+01'05") | 1000 / 17000 |
| 18 | | 06'12" (+01'04") | 1000 / 18000 |
| 19 | | 06'07" (+00'59") | 1000 / 19000 |
| 20 | | 06'02" (+00'54") | 207 / 19207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'53" | 00:33'03" |
| 7 | 05'51" | 00:38'54" |
| 8 | 05'47" | 00:44'41" |
| 9 | 06'04" | 00:50'45" |
| 10 | 06'49" | 00:57'34" |
| 11 | 05'59" | 01:03'33" |
| 12 | 06'19" | 01:09'52" |
| 13 | 06'05" | 01:15'57" |
| 14 | 05'59" | 01:21'56" |
| 15 | 06'09" | 01:28'05" |
| 16 | 06'12" | 01:34'17" |
| 17 | 06'13" | 01:40'30" |
| 18 | 06'12" | 01:46'42" |
| 19 | 06'08" | 01:52'50" |
| 19.2 | 06'06" | 01:54'06" |
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