9.1 km | 01:14:27 | 08:10/km日期: 2021-02-27 05:56 - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(53)
Pace: 08'08" / 08'21" / 08'06" / 08'06" / 08'05" / 08'08" / 08'12" / 08'29" / 08'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'07") | 1000 / 1000 |
2 | | 08'20" (+00'20") | 1000 / 2000 |
3 | | 08'06" (+00'06") | 1000 / 3000 |
4 | | 08'05" (+00'05") | 1000 / 4000 |
5 | | 08'04" (+00'04") | 1000 / 5000 |
6 | | 08'08" (+00'08") | 1000 / 6000 |
7 | | 08'12" (+00'12") | 1000 / 7000 |
8 | | 08'28" (+00'28") | 1000 / 8000 |
9 | | 08'00" | 1000 / 9000 |
10 | | 08'11" (+00'11") | 106 / 9106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 36.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'21" | 00:16'29" |
3 | 08'06" | 00:24'35" |
4 | 08'06" | 00:32'41" |
5 | 08'05" | 00:40'46" |
6 | 08'08" | 00:48'54" |
7 | 08'12" | 00:57'06" |
8 | 08'29" | 01:05'35" |
9 | 08'00" | 01:13'35" |
9.1 | 08'18" | 01:14'28" |