12.9 km | 01:06:39 | 05:10/km日期: 2021-03-03 19:11 - 天氣: 陰天 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'54" / 07'21" / 05'48" / 05'54" / 05'25" / 06'14" / 05'46" / 04'56" / 06'46" / 04'55" / 05'44" / 05'34" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1000 / 1000 |
2 | | 05'10" (+00'29") | 1000 / 2000 |
3 | | 05'17" (+00'36") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 05'24" (+00'43") | 1000 / 5000 |
6 | | 05'26" (+00'45") | 1000 / 6000 |
7 | | 05'28" (+00'47") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 05'11" (+00'30") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'04" (+00'23") | 1000 / 11000 |
12 | | 05'00" (+00'19") | 1000 / 12000 |
13 | | 04'40" | 880 / 12880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
362.70 km Nike Pegasus 37 累積 :
1811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'21" | 00:14'15" |
3 | 05'48" | 00:20'03" |
4 | 05'54" | 00:25'57" |
5 | 05'25" | 00:31'22" |
6 | 06'14" | 00:37'36" |
7 | 05'46" | 00:43'22" |
8 | 04'56" | 00:48'18" |
9 | 06'46" | 00:55'04" |
10 | 04'55" | 00:59'59" |
11 | 05'44" | 01:05'43" |
12 | 05'34" | 01:11'17" |
12.9 | 05'48" | 01:16'24" |