10.1 km | 01:09:34 | 06:53/km日期: 2021-03-04 06:20 - 地點: 海科大 - 平均心率: 144 - 卡路里: 545 Cal - 總步數: 12384 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'38" / 06'49" / 06'55" / 07'09" / 07'03" / 06'53" / 06'52" / 07'01" / 06'41" / 06'41" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" | 1000 / 1000 | 183 / 82 |
| 2 | | 06'50" (+00'12") | 1000 / 2001 | 180 / 80 |
| 3 | | 06'58" (+00'20") | 1001 / 3003 | 178 / 80 |
| 4 | | 07'11" (+00'33") | 1002 / 4005 | 177 / 78 |
| 5 | | 07'01" (+00'23") | 1002 / 5007 | 176 / 80 |
| 6 | | 06'51" (+00'13") | 1000 / 6008 | 177 / 82 |
| 7 | | 06'52" (+00'14") | 1001 / 7009 | 176 / 82 |
| 8 | | 07'03" (+00'25") | 1002 / 8011 | 176 / 80 |
| 9 | | 06'41" (+00'03") | 1000 / 9012 | 177 / 84 |
| 10 | | 06'41" (+00'03") | 1002 / 10014 | 177 / 84 |
| 11 | | 06'43" (+00'05") | 89 / 10104 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 180.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 07'09" | 00:27'31" |
| 5 | 07'03" | 00:34'34" |
| 6 | 06'53" | 00:41'27" |
| 7 | 06'52" | 00:48'19" |
| 8 | 07'01" | 00:55'20" |
| 9 | 06'41" | 01:02'01" |
| 10 | 06'41" | 01:08'42" |
| 10.1 | 08'16" | 01:09'34" |
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