7.8 km | 00:47:08 | 06:04/km日期: 2021-03-03 19:48 - 平均心率: 130 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'14" / 05'52" / 06'06" / 06'02" / 06'05" / 06'03" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'41") | 431 / 431 |
2 | | 06'08" (+00'24") | 420 / 851 |
3 | | 05'54" (+00'10") | 404 / 1255 |
4 | | 05'55" (+00'11") | 408 / 1664 |
5 | | 05'44" | 421 / 2085 |
6 | | 06'00" (+00'16") | 415 / 2501 |
7 | | 06'15" (+00'31") | 409 / 2910 |
8 | | 05'58" (+00'14") | 418 / 3328 |
9 | | 06'04" (+00'20") | 418 / 3746 |
10 | | 05'59" (+00'15") | 417 / 4164 |
11 | | 06'07" (+00'23") | 414 / 4578 |
12 | | 06'08" (+00'24") | 405 / 4983 |
13 | | 06'06" (+00'22") | 400 / 5384 |
14 | | 06'04" (+00'20") | 404 / 5788 |
15 | | 06'06" (+00'22") | 408 / 6196 |
16 | | 05'59" (+00'15") | 406 / 6603 |
17 | | 06'05" (+00'21") | 406 / 7009 |
18 | | 06'10" (+00'26") | 405 / 7414 |
19 | | 06'02" (+00'18") | 353 / 7767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 06'06" | 00:18'12" |
4 | 06'02" | 00:24'14" |
5 | 06'05" | 00:30'19" |
6 | 06'03" | 00:36'22" |
7 | 06'05" | 00:42'27" |
7.8 | 06'07" | 00:47'09" |