5.0 km | 00:32:31 | 06:26/km日期: 2021-03-03 20:16 - 平均心率: 139 - 卡路里: 347 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'21" / 08'04" / 08'42" / 06'09" / 04'54" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'20") | 308 / 308 |
2 | | 04'32" (+00'42") | 306 / 615 |
3 | | 04'23" (+00'33") | 310 / 926 |
4 | | 04'29" (+00'39") | 308 / 1235 |
5 | | 01:14'34" (+10'44") | 27 / 1262 |
6 | | 04'07" (+00'17") | 306 / 1568 |
7 | | 04'26" (+00'36") | 302 / 1870 |
8 | | 01:02'19" (+58'29") | 31 / 1902 |
9 | | 03'54" (+00'04") | 297 / 2199 |
10 | | 51'05" (+47'15") | 32 / 2232 |
11 | | 03'50" | 303 / 2535 |
12 | | 58'28" (+54'38") | 29 / 2564 |
13 | | 04'13" (+00'23") | 305 / 2870 |
14 | | 01:06'51" (+03'01") | 25 / 2895 |
15 | | 04'04" (+00'14") | 313 / 3209 |
16 | | 04'16" (+00'26") | 308 / 3517 |
17 | | 01:09'15" (+05'25") | 28 / 3546 |
18 | | 04'23" (+00'33") | 301 / 3847 |
19 | | 04'22" (+00'32") | 310 / 4158 |
20 | | 04'18" (+00'28") | 309 / 4467 |
21 | | 04'24" (+00'34") | 308 / 4775 |
22 | | 06'48" (+02'58") | 272 / 5048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 08'04" | 00:12'25" |
3 | 08'42" | 00:21'07" |
4 | 06'09" | 00:27'16" |
5 | 04'54" | 00:32'10" |
5.0 | 07'14" | 00:32'31" |