8.5 km | 00:49:29 | 05:48/km日期: 2021-03-04 18:13 - 平均心率: 128 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'21" / 05'16" / 05'20" / 05'13" / 05'16" / 05'17" / 05'21" / 09'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'37") | 403 / 403 |
| 2 | | 03'39" (+00'33") | 405 / 809 |
| 3 | | 21'23" (+18'17") | 92 / 901 |
| 4 | | 03'38" (+00'32") | 407 / 1309 |
| 5 | | 03'36" (+00'30") | 412 / 1721 |
| 6 | | 23'13" (+20'07") | 85 / 1806 |
| 7 | | 03'39" (+00'33") | 401 / 2208 |
| 8 | | 03'37" (+00'31") | 409 / 2617 |
| 9 | | 20'34" (+17'28") | 96 / 2713 |
| 10 | | 03'37" (+00'31") | 406 / 3120 |
| 11 | | 03'33" (+00'27") | 416 / 3536 |
| 12 | | 22'35" (+19'29") | 87 / 3623 |
| 13 | | 03'33" (+00'27") | 408 / 4032 |
| 14 | | 03'34" (+00'28") | 416 / 4448 |
| 15 | | 23'35" (+20'29") | 83 / 4531 |
| 16 | | 03'36" (+00'30") | 408 / 4940 |
| 17 | | 03'38" (+00'32") | 409 / 5349 |
| 18 | | 23'41" (+20'35") | 83 / 5433 |
| 19 | | 03'34" (+00'28") | 407 / 5840 |
| 20 | | 03'52" (+00'46") | 410 / 6250 |
| 21 | | 24'04" (+20'58") | 76 / 6327 |
| 22 | | 03'34" (+00'28") | 407 / 6735 |
| 23 | | 03'50" (+00'44") | 402 / 7137 |
| 24 | | 35'05" (+31'59") | 138 / 7276 |
| 25 | | 03'13" (+00'07") | 207 / 7483 |
| 26 | | 20'55" (+17'49") | 44 / 7527 |
| 27 | | 03'14" (+00'08") | 207 / 7734 |
| 28 | | 18'20" (+15'14") | 50 / 7785 |
| 29 | | 03'06" | 205 / 7990 |
| 30 | | 15'39" (+12'33") | 59 / 8050 |
| 31 | | 03'13" (+00'07") | 203 / 8254 |
| 32 | | 17'08" (+14'02") | 54 / 8309 |
| 33 | | 03'16" (+00'10") | 199 / 8508 |
| 34 | | 08'29" (+05'23") | 15 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 09'11" | 00:46'15" |
| 8.5 | 06'12" | 00:49'30" |
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