18.0 km | 02:37:10 | 08:42/km日期: 2015-01-10 07:21 - 總爬升: 303 m - 地點: 石門水庫 - 天氣: 冷 - 卡路里: 893 Cal - 溫度: 14°C - 濕度: 74%
Pace: 08'39" / 08'13" / 08'04" / 07'26" / 06'33" / 09'50" / 07'51" / 07'57" / 09'13" / 08'34" / 09'36" / 08'12" / 15'52" / 09'47" / 08'35" / 07'50" / 07'29" / 07'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'06") | 1000 / 1000 |
| 2 | | 08'13" (+01'40") | 1000 / 2000 |
| 3 | | 08'04" (+01'31") | 1000 / 3000 |
| 4 | | 07'25" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 09'49" (+03'16") | 1000 / 6000 |
| 7 | | 07'51" (+01'18") | 1000 / 7000 |
| 8 | | 07'56" (+01'23") | 1000 / 8000 |
| 9 | | 09'13" (+02'40") | 1000 / 9000 |
| 10 | | 08'33" (+02'00") | 1000 / 10000 |
| 11 | | 09'35" (+03'02") | 1000 / 11000 |
| 12 | | 08'11" (+01'38") | 1000 / 12000 |
| 13 | | 15'52" (+09'19") | 1000 / 13000 |
| 14 | | 09'47" (+03'14") | 1000 / 14000 |
| 15 | | 08'34" (+02'01") | 1000 / 15000 |
| 16 | | 07'49" (+01'16") | 1000 / 16000 |
| 17 | | 07'29" (+00'56") | 1000 / 17000 |
| 18 | | 07'12" (+00'39") | 1000 / 18000 |
| 19 | | 06'03" | 45 / 18045 |
1月累積里程 :
96.15 km 
Asice gel33 累積 :
301.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'13" | 00:16'52" |
| 3 | 08'04" | 00:24'56" |
| 4 | 07'26" | 00:32'22" |
| 5 | 06'33" | 00:38'55" |
| 6 | 09'50" | 00:48'45" |
| 7 | 07'51" | 00:56'36" |
| 8 | 07'57" | 01:04'33" |
| 9 | 09'13" | 01:13'46" |
| 10 | 08'34" | 01:22'20" |
| 11 | 09'36" | 01:31'56" |
| 12 | 08'12" | 01:40'08" |
| 13 | 15'52" | 01:56'00" |
| 14 | 09'47" | 02:05'47" |
| 15 | 08'35" | 02:14'22" |
| 16 | 07'50" | 02:22'12" |
| 17 | 07'29" | 02:29'41" |
| 18 | 07'12" | 02:36'53" |
| 18.0 | 06'11" | 02:37'10" |
展開計圈分析
留言 
