22.5 km | 02:33:30 | 06:49/km日期: 2021-03-03 14:58 - 平均心率: 118 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'25" / 07'47" / 08'19" / 08'56" / 06'29" / 06'22" / 06'47" / 06'37" / 10'39" / 10'23" / 06'57" / 09'29" / 06'35" / 07'57" / 17'59" / 06'40" / 17'33" / 08'07" / 07'46" / 06'45" / 06'55" / 07'57" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'15") | 1000 / 1000 |
2 | | 06'17" (+00'08") | 1000 / 2000 |
3 | | 06'38" (+00'29") | 1000 / 3000 |
4 | | 07'16" (+01'07") | 1000 / 4000 |
5 | | 06'28" (+00'19") | 1000 / 5000 |
6 | | 06'22" (+00'13") | 1000 / 6000 |
7 | | 06'46" (+00'37") | 1000 / 7000 |
8 | | 06'37" (+00'28") | 1000 / 8000 |
9 | | 07'43" (+01'34") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'56" (+00'47") | 1000 / 11000 |
12 | | 06'46" (+00'37") | 1000 / 12000 |
13 | | 06'34" (+00'25") | 1000 / 13000 |
14 | | 07'57" (+01'48") | 1000 / 14000 |
15 | | 07'31" (+01'22") | 1000 / 15000 |
16 | | 06'39" (+00'30") | 1000 / 16000 |
17 | | 07'27" (+01'18") | 1000 / 17000 |
18 | | 06'45" (+00'36") | 1000 / 18000 |
19 | | 06'30" (+00'21") | 1000 / 19000 |
20 | | 06'44" (+00'35") | 1000 / 20000 |
21 | | 06'55" (+00'46") | 1000 / 21000 |
22 | | 06'35" (+00'26") | 1000 / 22000 |
23 | | 06'34" (+00'25") | 506 / 22506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.38 km asics T6G0N 累積 :
10328.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'47" | 00:14'12" |
3 | 08'19" | 00:22'31" |
4 | 08'56" | 00:31'27" |
5 | 06'29" | 00:37'56" |
6 | 06'22" | 00:44'18" |
7 | 06'47" | 00:51'05" |
8 | 06'37" | 00:57'42" |
9 | 10'39" | 01:08'21" |
10 | 10'23" | 01:18'44" |
11 | 06'57" | 01:25'41" |
12 | 09'29" | 01:35'10" |
13 | 06'35" | 01:41'45" |
14 | 07'57" | 01:49'42" |
15 | 17'59" | 02:07'41" |
16 | 06'40" | 02:14'21" |
17 | 17'33" | 02:31'54" |
18 | 08'07" | 02:40'01" |
19 | 07'46" | 02:47'47" |
20 | 06'45" | 02:54'32" |
21 | 06'55" | 03:01'27" |
22 | 07'57" | 03:09'24" |
22.5 | 06'35" | 03:12'44" |