15.8 km | 02:41:25 | 10:14/km日期: 2021-03-03 15:23 - 總爬升: 209 m - 平均心率: 144 - 卡路里: 1302 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63%
Pace: 11'00" / 09'21" / 07'19" / 09'19" / 07'00" / 07'24" / 09'51" / 11'06" / 10'51" / 14'14" / 07'44" / 08'07" / 20'35" / 08'11" / 11'39" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+03'59") | 1000 / 1000 |
2 | | 09'21" (+02'21") | 1000 / 2000 |
3 | | 07'18" (+00'18") | 1000 / 3000 |
4 | | 09'19" (+02'19") | 1000 / 4000 |
5 | | 07'00" | 1000 / 5000 |
6 | | 07'24" (+00'24") | 1000 / 6000 |
7 | | 09'50" (+02'50") | 1000 / 7000 |
8 | | 11'06" (+04'06") | 1000 / 8000 |
9 | | 10'50" (+03'50") | 1000 / 9000 |
10 | | 14'13" (+07'13") | 1000 / 10000 |
11 | | 07'44" (+00'44") | 1000 / 11000 |
12 | | 08'06" (+01'06") | 1000 / 12000 |
13 | | 20'35" (+13'35") | 1000 / 13000 |
14 | | 08'10" (+01'10") | 1000 / 14000 |
15 | | 11'38" (+04'38") | 1000 / 15000 |
16 | | 10'16" (+03'16") | 754 / 15754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 183.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 09'21" | 00:20'21" |
3 | 07'19" | 00:27'40" |
4 | 09'19" | 00:36'59" |
5 | 07'00" | 00:43'59" |
6 | 07'24" | 00:51'23" |
7 | 09'51" | 01:01'14" |
8 | 11'06" | 01:12'20" |
9 | 10'51" | 01:23'11" |
10 | 14'14" | 01:37'25" |
11 | 07'44" | 01:45'09" |
12 | 08'07" | 01:53'16" |
13 | 20'35" | 02:13'51" |
14 | 08'11" | 02:22'02" |
15 | 11'39" | 02:33'41" |
15.8 | 10'16" | 02:41'26" |