10.8 km | 01:24:58 | 07:52/km日期: 2021-03-02 05:02 - 總爬升: 179 m - 卡路里: 685 Cal - 平均步頻: 158
Pace: 06'37" / 06'37" / 08'31" / 08'26" / 11'27" / 08'53" / 06'36" / 06'54" / 06'34" / 08'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 08'28" (+01'55") | 1000 / 3000 |
| 4 | | 08'25" (+01'52") | 1000 / 4000 |
| 5 | | 11'26" (+04'53") | 1000 / 5000 |
| 6 | | 08'53" (+02'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 08'24" (+01'51") | 1000 / 10000 |
| 11 | | 07'31" (+00'58") | 800 / 10800 |
3月累積里程 : 184.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 08'31" | 00:21'45" |
| 4 | 08'26" | 00:30'11" |
| 5 | 11'27" | 00:41'38" |
| 6 | 08'53" | 00:50'31" |
| 7 | 06'36" | 00:57'07" |
| 8 | 06'54" | 01:04'01" |
| 9 | 06'34" | 01:10'35" |
| 10 | 08'25" | 01:19'00" |
| 10.8 | 07'30" | 01:25'01" |
展開計圈分析
留言 
