12.1 km | 01:20:21 | 06:37/km日期: 2021-03-03 05:43 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'12" / 08'19" / 06'19" / 06'11" / 05'57" / 06'07" / 06'57" / 06'00" / 06'49" / 06'08" / 05'38" / 07'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'55") | 1000 / 1000 |
| 2 | | 08'18" (+02'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'48" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 07'37" (+01'59") | 1000 / 12000 |
| 13 | | 06'24" (+00'46") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 331.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'19" | 00:15'31" |
| 3 | 06'19" | 00:21'50" |
| 4 | 06'11" | 00:28'01" |
| 5 | 05'57" | 00:33'58" |
| 6 | 06'07" | 00:40'05" |
| 7 | 06'57" | 00:47'02" |
| 8 | 06'00" | 00:53'02" |
| 9 | 06'49" | 00:59'51" |
| 10 | 06'08" | 01:05'59" |
| 11 | 05'38" | 01:11'37" |
| 12 | 07'46" | 01:19'23" |
| 12.1 | 06'29" | 01:20'09" |
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