13.5 km | 01:29:36 | 06:37/km日期: 2015-01-14 19:41 - 卡路里: 886 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'52" / 08'52" / 08'34" / 07'46" / 07'35" / 08'57" / 07'23" / 09'17" / 06'07" / 06'42" / 06'44" / 06'25" / 06'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 07'01" (+01'27") | 1000 / 2000 |
| 3 | | 07'01" (+01'27") | 1000 / 3000 |
| 4 | | 07'45" (+02'11") | 1000 / 4000 |
| 5 | | 07'35" (+02'01") | 1000 / 5000 |
| 6 | | 07'15" (+01'41") | 1000 / 6000 |
| 7 | | 06'57" (+01'23") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 521 / 13521 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'52" | 00:15'44" |
| 3 | 08'34" | 00:24'18" |
| 4 | 07'46" | 00:32'04" |
| 5 | 07'35" | 00:39'39" |
| 6 | 08'57" | 00:48'36" |
| 7 | 07'23" | 00:55'59" |
| 8 | 09'17" | 01:05'16" |
| 9 | 06'07" | 01:11'23" |
| 10 | 06'42" | 01:18'05" |
| 11 | 06'44" | 01:24'49" |
| 12 | 06'25" | 01:31'14" |
| 13 | 06'25" | 01:37'39" |
| 13.5 | 05'35" | 01:40'34" |
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