10.8 km | 01:06:14 | 06:09/km日期: 2015-01-10 14:28 - 卡路里: 706 Cal - 溫度: 23°C - 濕度: 38%
Pace: 06'09" / 06'12" / 06'13" / 06'13" / 06'12" / 06'11" / 06'16" / 06'20" / 06'23" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" (+02'09") | 1000 / 2000 |
| 3 | | 06'12" (+02'10") | 1000 / 3000 |
| 4 | | 06'13" (+02'11") | 1000 / 4000 |
| 5 | | 06'12" (+02'10") | 1000 / 5000 |
| 6 | | 06'11" (+02'09") | 1000 / 6000 |
| 7 | | 06'15" (+02'13") | 1000 / 7000 |
| 8 | | 06'20" (+02'18") | 1000 / 8000 |
| 9 | | 06'23" (+02'21") | 1000 / 9000 |
| 10 | | 06'11" (+02'09") | 1000 / 10000 |
| 11 | | 06'16" (+02'14") | 332 / 10332 |
| 12 | | 04'02" | 406 / 10738 |
| 13 | | 08'39" (+04'37") | 18 / 10757 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'16" | 00:43'26" |
| 8 | 06'20" | 00:49'46" |
| 9 | 06'23" | 00:56'09" |
| 10 | 06'12" | 01:02'21" |
| 10.8 | 05'07" | 01:06'14" |
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