10.2 km | 00:56:31 | 05:33/km日期: 2021-03-01 08:59 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'41" / 05'36" / 05'40" / 05'33" / 05'33" / 08'45" / 05'25" / 05'41" / 05'34" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'25" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 08'45" | 00:36'48" |
| 7 | 05'25" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'34" | 00:53'28" |
| 10 | 05'14" | 00:58'42" |
| 10.2 | 04'25" | 00:59'26" |
留言 
展開計圈分析
