18.1 km | 01:40:06 | 05:32/km日期: 2021-02-28 07:38 - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 08'25" / 05'36" / 05'41" / 05'32" / 05'28" / 05'27" / 05'34" / 05'34" / 05'39" / 07'12" / 05'21" / 05'23" / 05'25" / 05'25" / 05'26" / 05'26" / 05'17" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'28" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 338.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'36" | 00:14'01" |
| 3 | 05'41" | 00:19'42" |
| 4 | 05'32" | 00:25'14" |
| 5 | 05'28" | 00:30'42" |
| 6 | 05'27" | 00:36'09" |
| 7 | 05'34" | 00:41'43" |
| 8 | 05'34" | 00:47'17" |
| 9 | 05'39" | 00:52'56" |
| 10 | 07'12" | 01:00'08" |
| 11 | 05'21" | 01:05'29" |
| 12 | 05'23" | 01:10'52" |
| 13 | 05'25" | 01:16'17" |
| 14 | 05'25" | 01:21'42" |
| 15 | 05'26" | 01:27'08" |
| 16 | 05'26" | 01:32'34" |
| 17 | 05'17" | 01:37'51" |
| 18 | 06'47" | 01:44'38" |
| 18.1 | 04'43" | 01:44'54" |
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