15.2 km | 02:26:10 | 09:38/km日期: 2021-03-01 05:35 - 總爬升: 185 m - 平均心率: 111 - 卡路里: 923 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 07'23" / 07'10" / 07'24" / 08'23" / 06'29" / 20'36" / 06'23" / 21'33" / 07'33" / 08'49" / 08'01" / 07'07" / 06'37" / 11'00" / 09'07" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'01") | 1000 / 1000 |
2 | | 07'09" (+00'46") | 1000 / 2000 |
3 | | 07'24" (+01'01") | 1000 / 3000 |
4 | | 08'22" (+01'59") | 1000 / 4000 |
5 | | 06'29" (+00'06") | 1000 / 5000 |
6 | | 20'35" (+14'12") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 21'32" (+15'09") | 1000 / 8000 |
9 | | 07'33" (+01'10") | 1000 / 9000 |
10 | | 08'49" (+02'26") | 1000 / 10000 |
11 | | 08'00" (+01'37") | 1000 / 11000 |
12 | | 07'07" (+00'44") | 1000 / 12000 |
13 | | 06'37" (+00'14") | 1000 / 13000 |
14 | | 10'59" (+04'36") | 1000 / 14000 |
15 | | 09'07" (+02'44") | 1000 / 15000 |
16 | | 16'58" (+10'35") | 152 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 210.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'10" | 00:14'33" |
3 | 07'24" | 00:21'57" |
4 | 08'23" | 00:30'20" |
5 | 06'29" | 00:36'49" |
6 | 20'36" | 00:57'25" |
7 | 06'23" | 01:03'48" |
8 | 21'33" | 01:25'21" |
9 | 07'33" | 01:32'54" |
10 | 08'49" | 01:41'43" |
11 | 08'01" | 01:49'44" |
12 | 07'07" | 01:56'51" |
13 | 06'37" | 02:03'28" |
14 | 11'00" | 02:14'28" |
15 | 09'07" | 02:23'35" |
15.2 | 16'59" | 02:26'10" |