5.3 km | 00:33:55 | 06:23/km日期: 2021-03-03 19:54 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'11" / 06'51" / 06'50" / 06'30" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 203 / 203 |
| 2 | | 05'05" (+00'30") | 207 / 410 |
| 3 | | 05'12" (+00'37") | 207 / 618 |
| 4 | | 05'16" (+00'41") | 207 / 826 |
| 5 | | 05'26" (+00'51") | 201 / 1027 |
| 6 | | 46'33" (+41'58") | 42 / 1070 |
| 7 | | 04'50" (+00'15") | 210 / 1281 |
| 8 | | 05'05" (+00'30") | 205 / 1486 |
| 9 | | 05'01" (+00'26") | 204 / 1691 |
| 10 | | 05'12" (+00'37") | 200 / 1891 |
| 11 | | 05'06" (+00'31") | 202 / 2094 |
| 12 | | 43'11" (+38'36") | 46 / 2140 |
| 13 | | 04'52" (+00'17") | 197 / 2337 |
| 14 | | 05'05" (+00'30") | 202 / 2540 |
| 15 | | 04'52" (+00'17") | 208 / 2749 |
| 16 | | 05'15" (+00'40") | 194 / 2944 |
| 17 | | 04'48" (+00'13") | 208 / 3152 |
| 18 | | 34'46" (+30'11") | 57 / 3210 |
| 19 | | 04'55" (+00'20") | 194 / 3404 |
| 20 | | 04'50" (+00'15") | 201 / 3606 |
| 21 | | 04'35" | 212 / 3819 |
| 22 | | 04'49" (+00'14") | 199 / 4019 |
| 23 | | 04'48" (+00'13") | 202 / 4221 |
| 24 | | 36'01" (+31'26") | 59 / 4281 |
| 25 | | 04'56" (+00'21") | 189 / 4470 |
| 26 | | 04'48" (+00'13") | 198 / 4668 |
| 27 | | 04'51" (+00'16") | 199 / 4868 |
| 28 | | 04'38" (+00'03") | 205 / 5073 |
| 29 | | 04'36" (+00'01") | 207 / 5281 |
| 30 | | 20'26" (+15'51") | 31 / 5312 |
3月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'51" | 00:12'02" |
| 3 | 06'50" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'36" | 00:31'58" |
| 5.3 | 06'14" | 00:33'55" |
展開計圈分析
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