11.1 km | 02:10:11 | 11:42/km日期: 2021-03-02 22:26 - 平均心率: 76 - 卡路里: 220 Cal - 平均步頻: 130
Pace: 09'51" / 11'37" / 11'57" / 11'18" / 12'07" / 12'19" / 12'19" / 12'05" / 11'48" / 11'45" / 11'45" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" | 1000 / 1000 |
| 2 | | 11'37" (+01'47") | 1000 / 2000 |
| 3 | | 11'57" (+02'07") | 1000 / 3000 |
| 4 | | 11'17" (+01'27") | 1000 / 4000 |
| 5 | | 12'07" (+02'17") | 1000 / 5000 |
| 6 | | 12'19" (+02'29") | 1000 / 6000 |
| 7 | | 12'19" (+02'29") | 1000 / 7000 |
| 8 | | 12'04" (+02'14") | 1000 / 8000 |
| 9 | | 11'47" (+01'57") | 1000 / 9000 |
| 10 | | 11'45" (+01'55") | 1000 / 10000 |
| 11 | | 11'45" (+01'55") | 1000 / 11000 |
| 12 | | 11'45" (+01'55") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
262.03 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'37" | 00:21'28" |
| 3 | 11'57" | 00:33'25" |
| 4 | 11'18" | 00:44'43" |
| 5 | 12'07" | 00:56'50" |
| 6 | 12'19" | 01:09'09" |
| 7 | 12'19" | 01:21'28" |
| 8 | 12'05" | 01:33'33" |
| 9 | 11'48" | 01:45'21" |
| 10 | 11'45" | 01:57'06" |
| 11 | 11'45" | 02:08'51" |
| 11.1 | 11'42" | 02:10'11" |
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