10.0 km | 00:59:30 | 05:56/km日期: 2021-03-02 19:48 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 162 - PM2.5: 良好(8)
Pace: 06'40" / 05'49" / 05'48" / 05'51" / 05'45" / 06'06" / 05'46" / 05'59" / 05'06" / 06'32" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'07") | 1000 / 1000 |
2 | | 05'48" (+02'16") | 1000 / 2000 |
3 | | 05'48" (+02'16") | 1000 / 3000 |
4 | | 05'50" (+02'18") | 1000 / 4000 |
5 | | 05'45" (+02'13") | 1000 / 5000 |
6 | | 05'53" (+02'21") | 1000 / 6000 |
7 | | 05'58" (+02'26") | 1000 / 7000 |
8 | | 05'58" (+02'26") | 1000 / 8000 |
9 | | 03'47" (+00'15") | 96 / 8096 |
10 | | 06'29" (+02'57") | 101 / 8198 |
11 | | 03'32" | 111 / 8309 |
12 | | 06'22" (+02'50") | 98 / 8407 |
13 | | 03'59" (+00'27") | 103 / 8510 |
14 | | 05'49" (+02'17") | 97 / 8608 |
15 | | 04'03" (+00'31") | 106 / 8714 |
16 | | 07'17" (+03'45") | 97 / 8811 |
17 | | 03'47" (+00'15") | 95 / 8907 |
18 | | 06'24" (+02'52") | 1000 / 9907 |
19 | | 07'44" (+04'12") | 111 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'49" | 00:12'29" |
3 | 05'48" | 00:18'17" |
4 | 05'51" | 00:24'08" |
5 | 05'45" | 00:29'53" |
6 | 06'06" | 00:35'59" |
7 | 05'46" | 00:41'45" |
8 | 05'59" | 00:47'44" |
9 | 05'06" | 00:52'50" |
10 | 06'32" | 00:59'22" |
10.0 | 08'36" | 00:59'32" |