10.6 km | 01:04:56 | 06:06/km日期: 2021-03-01 15:54 - 平均心率: 128 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 07'01" / 06'11" / 05'55" / 05'52" / 06'09" / 06'12" / 06'00" / 05'52" / 05'42" / 05'59" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'18") | 1000 / 1000 |
2 | | 06'11" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'14") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 06'11" (+00'30") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 06'29" (+00'48") | 628 / 10628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 202.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'11" | 00:13'12" |
3 | 05'55" | 00:19'07" |
4 | 05'52" | 00:24'59" |
5 | 06'09" | 00:31'08" |
6 | 06'12" | 00:37'20" |
7 | 06'00" | 00:43'20" |
8 | 05'52" | 00:49'12" |
9 | 05'42" | 00:54'54" |
10 | 05'59" | 01:00'53" |
10.6 | 15'58" | 01:10'55" |