10.2 km | 00:56:00 | 05:30/km日期: 2021-03-02 16:16 - 地點: 港口滯洪池 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 05'50" / 05'02" / 05'26" / 05'42" / 05'41" / 06'08" / 06'37" / 05'03" / 05'31" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'09") | 1000 / 1000 |
| 2 | | 03'58" (+00'18") | 400 / 1400 |
| 3 | | 09'31" (+05'51") | 157 / 1557 |
| 4 | | 03'58" (+00'18") | 400 / 1957 |
| 5 | | 09'34" (+05'54") | 156 / 2114 |
| 6 | | 03'44" (+00'04") | 400 / 2514 |
| 7 | | 09'45" (+06'05") | 153 / 2668 |
| 8 | | 03'40" | 400 / 3068 |
| 9 | | 10'07" (+06'27") | 148 / 3216 |
| 10 | | 03'52" (+00'12") | 400 / 3616 |
| 11 | | 10'09" (+06'29") | 147 / 3763 |
| 12 | | 03'56" (+00'16") | 400 / 4163 |
| 13 | | 10'05" (+06'25") | 148 / 4312 |
| 14 | | 03'44" (+00'04") | 400 / 4712 |
| 15 | | 09'57" (+06'17") | 150 / 4863 |
| 16 | | 03'55" (+00'15") | 400 / 5263 |
| 17 | | 10'55" (+07'15") | 137 / 5400 |
| 18 | | 04'29" (+00'49") | 400 / 5800 |
| 19 | | 11'20" (+07'40") | 132 / 5932 |
| 20 | | 04'12" (+00'32") | 400 / 6332 |
| 21 | | 10'43" (+07'03") | 139 / 6472 |
| 22 | | 03'57" (+00'17") | 400 / 6872 |
| 23 | | 10'36" (+06'56") | 141 / 7014 |
| 24 | | 03'43" (+00'03") | 400 / 7414 |
| 25 | | 10'26" (+06'46") | 143 / 7557 |
| 26 | | 03'53" (+00'13") | 400 / 7957 |
| 27 | | 10'41" (+07'01") | 93 / 8051 |
| 28 | | 05'10" (+01'30") | 1000 / 9051 |
| 29 | | 04'56" (+01'16") | 1000 / 10051 |
| 30 | | 05'09" (+01'29") | 115 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
196.51 km 
ASICS Metaracer 累積 :
82.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'41" | 00:27'41" |
| 6 | 06'08" | 00:33'49" |
| 7 | 06'37" | 00:40'26" |
| 8 | 05'03" | 00:45'29" |
| 9 | 05'31" | 00:51'00" |
| 10 | 04'56" | 00:55'56" |
| 10.2 | 05'04" | 00:56'47" |
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