10.3 km | 00:56:00 | 05:25/km日期: 2021-03-01 16:42 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'54" / 05'37" / 05'32" / 06'03" / 05'02" / 05'07" / 05'15" / 04'57" / 04'32" / 04'27" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'26") | 1000 / 1000 |
2 | | 05'37" (+01'10") | 1000 / 2000 |
3 | | 05'31" (+01'04") | 1000 / 3000 |
4 | | 06'03" (+01'36") | 1000 / 4000 |
5 | | 05'01" (+00'34") | 1000 / 5000 |
6 | | 05'07" (+00'40") | 1000 / 6000 |
7 | | 05'15" (+00'48") | 1000 / 7000 |
8 | | 04'56" (+00'29") | 1000 / 8000 |
9 | | 04'32" (+00'05") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 11'26" (+06'59") | 311 / 10311 |
3月累積里程 :
230.65 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'32" | 00:17'03" |
4 | 06'03" | 00:23'06" |
5 | 05'02" | 00:28'08" |
6 | 05'07" | 00:33'15" |
7 | 05'15" | 00:38'30" |
8 | 04'57" | 00:43'27" |
9 | 04'32" | 00:47'59" |
10 | 04'27" | 00:52'26" |
10.3 | 11'26" | 00:56'00" |