23.0 km | 02:25:17 | 06:19/km日期: 2021-02-28 08:01 - 平均心率: 163 - 卡路里: 1062 Cal - 平均步頻: 187 - 溫度: 17°C - 濕度: 87%
Pace: 06'33" / 06'12" / 06'08" / 06'20" / 06'30" / 06'07" / 06'23" / 06'14" / 06'07" / 06'26" / 06'36" / 05'56" / 06'25" / 06'34" / 06'02" / 06'22" / 06'29" / 06'08" / 06'20" / 06'31" / 06'03" / 06'35" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 218.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'12" | 00:12'45" |
3 | 06'08" | 00:18'53" |
4 | 06'20" | 00:25'13" |
5 | 06'30" | 00:31'43" |
6 | 06'07" | 00:37'50" |
7 | 06'23" | 00:44'13" |
8 | 06'14" | 00:50'27" |
9 | 06'07" | 00:56'34" |
10 | 06'26" | 01:03'00" |
11 | 06'36" | 01:09'36" |
12 | 05'56" | 01:15'32" |
13 | 06'25" | 01:21'57" |
14 | 06'34" | 01:28'31" |
15 | 06'02" | 01:34'33" |
16 | 06'22" | 01:40'55" |
17 | 06'29" | 01:47'24" |
18 | 06'08" | 01:53'32" |
19 | 06'20" | 01:59'52" |
20 | 06'31" | 02:06'23" |
21 | 06'03" | 02:12'26" |
22 | 06'35" | 02:19'01" |
23.0 | 06'17" | 02:25'17" |