31.2 km | 04:27:45 | 08:34/km日期: 2021-03-01 07:08 - 平均心率: 148 - 卡路里: 1553 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 08'05" / 10'29" / 06'54" / 10'19" / 06'31" / 07'06" / 07'48" / 08'52" / 06'34" / 11'29" / 08'54" / 06'15" / 06'47" / 06'30" / 07'28" / 16'26" / 09'02" / 09'58" / 09'48" / 06'20" / 08'00" / 03'36" / 08'07" / 08'37" / 09'56" / 07'48" / 12'44" / 09'19" / 09'13" / 07'28" / 07'16" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'38") | 1000 / 1000 |
| 2 | | 10'28" (+06'52") | 1000 / 2000 |
| 3 | | 06'54" (+03'18") | 1000 / 3000 |
| 4 | | 10'18" (+06'42") | 1000 / 4000 |
| 5 | | 06'31" (+02'55") | 1000 / 5000 |
| 6 | | 07'06" (+03'30") | 1000 / 6000 |
| 7 | | 07'47" (+04'11") | 1000 / 7000 |
| 8 | | 08'51" (+05'15") | 1000 / 8000 |
| 9 | | 06'34" (+02'58") | 1000 / 9000 |
| 10 | | 11'28" (+07'52") | 1000 / 10000 |
| 11 | | 08'53" (+05'17") | 1000 / 11000 |
| 12 | | 06'15" (+02'39") | 1000 / 12000 |
| 13 | | 06'46" (+03'10") | 1000 / 13000 |
| 14 | | 06'29" (+02'53") | 1000 / 14000 |
| 15 | | 07'28" (+03'52") | 1000 / 15000 |
| 16 | | 14'05" (+10'29") | 1000 / 16000 |
| 17 | | 11'22" (+07'46") | 1000 / 17000 |
| 18 | | 08'46" (+05'10") | 1000 / 18000 |
| 19 | | 11'00" (+07'24") | 1000 / 19000 |
| 20 | | 06'20" (+02'44") | 1000 / 20000 |
| 21 | | 07'59" (+04'23") | 1000 / 21000 |
| 22 | | 03'36" | 1000 / 22000 |
| 23 | | 08'06" (+04'30") | 1000 / 23000 |
| 24 | | 08'37" (+05'01") | 1000 / 24000 |
| 25 | | 09'55" (+06'19") | 1000 / 25000 |
| 26 | | 07'47" (+04'11") | 1000 / 26000 |
| 27 | | 12'44" (+09'08") | 1000 / 27000 |
| 28 | | 09'19" (+05'43") | 1000 / 28000 |
| 29 | | 09'12" (+05'36") | 1000 / 29000 |
| 30 | | 07'27" (+03'51") | 1000 / 30000 |
| 31 | | 07'16" (+03'40") | 1000 / 31000 |
| 32 | | 16'46" (+13'10") | 235 / 31235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 331.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'29" | 00:18'34" |
| 3 | 06'54" | 00:25'28" |
| 4 | 10'19" | 00:35'47" |
| 5 | 06'31" | 00:42'18" |
| 6 | 07'06" | 00:49'24" |
| 7 | 07'48" | 00:57'12" |
| 8 | 08'52" | 01:06'04" |
| 9 | 06'34" | 01:12'38" |
| 10 | 11'29" | 01:24'07" |
| 11 | 08'54" | 01:33'01" |
| 12 | 06'15" | 01:39'16" |
| 13 | 06'47" | 01:46'03" |
| 14 | 06'30" | 01:52'33" |
| 15 | 07'28" | 02:00'01" |
| 16 | 16'26" | 02:16'27" |
| 17 | 09'02" | 02:25'29" |
| 18 | 09'58" | 02:35'27" |
| 19 | 09'48" | 02:45'15" |
| 20 | 06'20" | 02:51'35" |
| 21 | 08'00" | 02:59'35" |
| 22 | 03'36" | 03:03'11" |
| 23 | 08'07" | 03:11'18" |
| 24 | 08'37" | 03:19'55" |
| 25 | 09'56" | 03:29'51" |
| 26 | 07'48" | 03:37'39" |
| 27 | 12'44" | 03:50'23" |
| 28 | 09'19" | 03:59'42" |
| 29 | 09'13" | 04:08'55" |
| 30 | 07'28" | 04:16'23" |
| 31 | 07'16" | 04:23'39" |
| 31.2 | 16'48" | 04:27'36" |
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