21.5 km | 02:02:41 | 05:42/km日期: 2021-02-28 06:02 - 總爬升: 283 m - 卡路里: 1591 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'28" / 05'08" / 05'10" / 04'45" / 05'13" / 05'05" / 05'27" / 07'05" / 05'22" / 04'51" / 04'25" / 04'51" / 06'05" / 05'36" / 04'57" / 06'35" / 04'38" / 04'17" / 05'37" / 05'21" / 05'32" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'12") | 1000 / 1000 |
2 | | 05'08" (+00'52") | 1000 / 2000 |
3 | | 05'09" (+00'53") | 1000 / 3000 |
4 | | 04'45" (+00'29") | 1000 / 4000 |
5 | | 05'11" (+00'55") | 1000 / 5000 |
6 | | 05'05" (+00'49") | 1000 / 6000 |
7 | | 05'27" (+01'11") | 1000 / 7000 |
8 | | 07'05" (+02'49") | 1000 / 8000 |
9 | | 05'21" (+01'05") | 1000 / 9000 |
10 | | 04'51" (+00'35") | 1000 / 10000 |
11 | | 04'25" (+00'09") | 1000 / 11000 |
12 | | 04'51" (+00'35") | 1000 / 12000 |
13 | | 06'04" (+01'48") | 1000 / 13000 |
14 | | 05'35" (+01'19") | 1000 / 14000 |
15 | | 04'57" (+00'41") | 1000 / 15000 |
16 | | 06'35" (+02'19") | 1000 / 16000 |
17 | | 04'37" (+00'21") | 1000 / 17000 |
18 | | 04'16" | 1000 / 18000 |
19 | | 05'33" (+01'17") | 1000 / 19000 |
20 | | 05'24" (+01'08") | 1000 / 20000 |
21 | | 05'31" (+01'15") | 1000 / 21000 |
22 | | 23'01" (+18'45") | 487 / 21487 |
2月累積里程 :
131.38 km Nike Vaporfly next% BRS 累積 :
1198.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'10" | 00:15'46" |
4 | 04'45" | 00:20'31" |
5 | 05'13" | 00:25'44" |
6 | 05'05" | 00:30'49" |
7 | 05'27" | 00:36'16" |
8 | 07'05" | 00:43'21" |
9 | 05'22" | 00:48'43" |
10 | 04'51" | 00:53'34" |
11 | 04'25" | 00:57'59" |
12 | 04'51" | 01:02'50" |
13 | 06'05" | 01:08'55" |
14 | 05'36" | 01:14'31" |
15 | 04'57" | 01:19'28" |
16 | 06'35" | 01:26'03" |
17 | 04'38" | 01:30'41" |
18 | 04'17" | 01:34'58" |
19 | 05'37" | 01:40'35" |
20 | 05'21" | 01:45'56" |
21 | 05'32" | 01:51'28" |
21.5 | 23'01" | 02:02'42" |